Nutrition summary | |||
Calories146.2 |
Fat4.95g |
Carbs0 g |
Protein23.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 146.2 | 611.7 | 7% |
| From Carbs | 0 | 0 | |
| From Fat | 44.62 | 158.7 | |
| From Protein | 101.95 | 362.6 |
| Percent breakdown of 146.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 70% | (23.9 g x 4.3 Kcal/g = 102 kcal) |
| Fat | 31% | (4.947 g x 9.02 Kcal/g = 44.6 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 90.95 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 8.5 mcg | 2 % |
| Folate, food | 8.5 mcg | 2 % |
| Folate, total | 8.5 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.14 mg | 16 % |
| Pantothenic acid | ~ | |
| Retinol | 0 mcg | |
| Riboflavin | 0.22 mg | 13 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.74 mcg | 46 % |
| Vitamin B6 | 0.25 mg | 12 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.14 mg | 0 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 23.88 g | 48 % |
| Essential Aminos | ||
| Histidine | 0.77 g | |
| Isoleucine | 1.23 g | |
| Leucine | 2.11 g | |
| Lysine | 2.24 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.04 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.26 g | |
| Valine | 1.29 g | |
| Non-essential Aminos | ||
| Arginine | 1.61 g | |
| Alanine | 1.44 g | |
| Aspartic acid | 2.38 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.83 g | |
| Glycine | 1.13 g | |
| Hydroxyproline | 0.11 | |
| Proline | 1.01 g | |
| Serine | 0.96 g | |
| Tyrosine | 0.88 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.04 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.95 g | 8 % |
| Saturated fatty acids | 1.83 g | 9 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | ~ | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.12 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.1 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.6 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.48 g | |
| Tetradecenoic | 0.04 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.15 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.29 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.29 g | |
| Octadecadienoic | 0.22 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 5.95 mg | 1 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.71 mg | 15 % |
| Magnesium, Mg | 18.7 mg | 5 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 188.7 mg | 19 % |
| Potassium, K | 326.4 mg | 9 % |
| Selenium, Se | 25.5 mcg | 36 % |
| Sodium, Na | 62.9 mg | 3 % |
| Zinc, Zn | 5.43 mg | 36 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 76.5 mg | 26 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 612.85 g |
| Alcohol | 0 g |
| Water | 54.58 g |
| Ash | 1.1 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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