Nutrition summary | |||
Calories315.04 |
Fat12.42g |
Carbs0 g |
Protein47.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 315.04 | 1318.1 | 16% |
| From Carbs | 0 | 0 | |
| From Fat | 112.05 | 839.2 | |
| From Protein | 203.77 | 1526.1 |
| Percent breakdown of 315.04 total Calories (kcal) | ||
|---|---|---|
| Protein | 65% | (47.7 g x 4.3 Kcal/g = 203.8 kcal) |
| Fat | 36% | (12.4226 g x 9.02 Kcal/g = 112.1 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 23.27 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 186.16 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 19.69 mcg | 5 % |
| Folate, food | 19.69 mcg | 5 % |
| Folate, total | 19.69 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 9.83 mg | 49 % |
| Pantothenic acid | 1.7 mg | 17 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.62 mg | 36 % |
| Thiamin | 0.16 mg | 10 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.02 mg | |
| Tocopherol, gamma | 0.04 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 10.22 mcg | 170 % |
| Vitamin B6 | 1.06 mg | 53 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.32 mg | 1 % |
| Vitamin K | 0.72 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 47.72 g | 95 % |
| Essential Aminos | ||
| Histidine | 1.49 g | |
| Isoleucine | 2.12 g | |
| Leucine | 3.71 g | |
| Lysine | 3.94 g | |
| Methionine | 1.22 g | |
| Phenylalanine | 1.84 g | |
| Threonine | 1.86 g | |
| Tryptophan | 0.31 g | |
| Valine | 2.31 g | |
| Non-essential Aminos | ||
| Arginine | 3.02 g | |
| Alanine | 2.84 g | |
| Aspartic acid | 4.25 g | |
| Cystine | 0.6 g | |
| Glutamic acid | 7 g | |
| Glycine | 2.84 g | |
| Hydroxyproline | 0.5 | |
| Proline | 2.22 g | |
| Serine | 1.84 g | |
| Tyrosine | 1.49 g | |
| Methionine | 1.22 g | |
| Phenylalanine | 1.84 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 12.42 g | 19 % |
| Saturated fatty acids | 4 g | 20 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.28 g | |
| Pentadecanoic | 0.04 g | |
| Hexadecanoic | 2.26 g | |
| Heptadecanoic | 0.11 g | |
| Octadecanoic | 1.3 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.25 g | |
| Tetradecenoic | 0.07 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.28 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.9 g | |
| Eicosenoic | 0 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.67 g | |
| Octadecadienoic | 0.56 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.09 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 8.95 mg | 1 % |
| Copper, Cu | 0.13 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.78 mg | 32 % |
| Magnesium, Mg | 50.12 mg | 13 % |
| Manganese, Mn | 0.03 mg | 2 % |
| Phosphorus, P | 445.71 mg | 45 % |
| Potassium, K | 717.79 mg | 21 % |
| Selenium, Se | 79.3 mcg | 113 % |
| Sodium, Na | 110.98 mg | 5 % |
| Zinc, Zn | 13.57 mg | 90 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 137.83 mg | 46 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 315.04 g |
| Alcohol | 0 g |
| Water | 115.72 g |
| Ash | 1.92 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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