Nutrition summary | |||
Calories208.25 |
Fat12.83g |
Carbs0 g |
Protein22.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 208.25 | 871.3 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 115.7 | 411.5 | |
| From Protein | 94.58 | 336.4 |
| Percent breakdown of 208.25 total Calories (kcal) | ||
|---|---|---|
| Protein | 45% | (22.2 g x 4.3 Kcal/g = 94.6 kcal) |
| Fat | 56% | (12.8265 g x 9.02 Kcal/g = 115.7 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 9.86 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 66.38 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.95 mcg | 1 % |
| Folate, food | 5.95 mcg | 1 % |
| Folate, total | 5.95 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.36 mg | 22 % |
| Pantothenic acid | 0.39 mg | 4 % |
| Retinol | 3 mcg | |
| Riboflavin | 0.15 mg | 9 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 8.5 IU | 0 % |
| Vitamin B12 | 1.34 mcg | 22 % |
| Vitamin B6 | 0.38 mg | 19 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.24 mg | 1 % |
| Vitamin K | 1.19 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.15 g | 44 % |
| Essential Aminos | ||
| Histidine | 0.77 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.85 g | |
| Lysine | 2 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.89 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.19 g | |
| Valine | 1.11 g | |
| Non-essential Aminos | ||
| Arginine | 1.48 g | |
| Alanine | 1.37 g | |
| Aspartic acid | 2.1 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.49 g | |
| Glycine | 1.25 g | |
| Hydroxyproline | 0.2 | |
| Proline | 1.04 g | |
| Serine | 0.9 g | |
| Tyrosine | 0.76 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.89 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 12.83 g | 20 % |
| Saturated fatty acids | 5.24 g | 26 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.38 g | |
| Pentadecanoic | 0.04 g | |
| Hexadecanoic | 2.98 g | |
| Heptadecanoic | 0.09 g | |
| Octadecanoic | 1.71 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 5.65 g | |
| Tetradecenoic | 0.04 g | |
| Pentadecenoic | 0.01 g | |
| Hexadecenoic | 0.45 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.07 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.55 g | |
| Octadecadienoic | 0.43 g | |
| Octadecatrienoic | 0.07 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.05 mg | 1 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.79 mg | 10 % |
| Magnesium, Mg | 17 mg | 4 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 147.9 mg | 15 % |
| Potassium, K | 222.7 mg | 6 % |
| Selenium, Se | 22.86 mcg | 33 % |
| Sodium, Na | 43.35 mg | 2 % |
| Zinc, Zn | 4.16 mg | 28 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 72.25 mg | 24 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 208.25 g |
| Alcohol | 0 g |
| Water | 49.88 g |
| Ash | 0.88 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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