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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw - Nutrition Information

Explore the nutrition facts of Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 116.45 calories, 4.25 grams of total fat, 0 grams of carbohydrates, and 18.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 116Calories from Fat 38
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 51mg 17  %
Sodium 45mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


116.45

Fat


4.25g

Carbs


0 g

Protein


18.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 116.45 487.2 6%
From Carbs 0 0
From Fat 38.34 136.4
From Protein 77.78 276.6
Percent breakdown of 116.45 total Calories (kcal)
Protein 67% (18.2 g x 4.3 Kcal/g = 77.8 kcal)
Fat 33% (4.25 g x 9.02 Kcal/g = 38.3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 11.22 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 76.08 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11.05  mcg 3 %
Folate, food 11.05  mcg 3 %
Folate, total 11.05  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.29  mg 26 %
Pantothenic acid 0.54 mg 5 %
Retinol 0  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.06 mg 4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.77 mcg 13 %
Vitamin B6 0.51 mg 26 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.25 mg 1 %
Vitamin K 1.02  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.22 g 36 %
Essential Aminos
Histidine 0.58 g
Isoleucine 0.83 g
Leucine 1.45 g
Lysine 1.54 g
Methionine 0.47 g
Phenylalanine 0.72 g
Threonine 0.73 g
Tryptophan 0.12 g
Valine 0.9 g
Non-essential Aminos
Arginine 1.18 g
Alanine 1.11 g
Aspartic acid 1.66 g
Cystine 0.24 g
Glutamic acid 2.74 g
Glycine 1.11 g
Hydroxyproline 0.19 
Proline 0.87 g
Serine 0.72 g
Tyrosine 0.58 g
Methionine 0.47 g
Phenylalanine 0.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.25 g 7 %
  Saturated fatty acids 1.76 g 9 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  1.14 g
    Heptadecanoic  ~
    Octadecanoic  0.5 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.14 g
    Heptadecenoic  ~
    Octadecenoic  1.52 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.17 g
    Octadecadienoic  0.1 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17.85 mg 2 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.31  mg 7 %
Magnesium, Mg 18.7 mg 5 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 171.7 mg 17 %
Potassium, K 289.85  mg 8 %
Selenium, Se 25.08 mcg 36 %
Sodium, Na 45.05 mg 2 %
Zinc, Zn 3.26 mg 22 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 51 mg 17 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 116.45 g
Alcohol 0 g
Water 61.91 g
Ash 0.84 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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