Tip 1 : Meat contains protein, iron, magnesium, zinc, Vitamin E and B Vitamins. For less fat, go with lean cuts.

Tip 2 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.

Tip 3 : Choose lean meat cuts for casserole dishes, like lean pork loin or sirloin for tamale pie. Check online for recipes.

Tip 4 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.

Tip 5 : To get some extra dairy, add some shredded low-fat cheese to tuna casserole.

Tip 6 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.

Tip 7 : Separate raw meat, poultry, and seafood from other foods in your grocery cart and bags.

Tip 8 : Broil lean beef cuts--sirloin, top round, or flank steak. Sliced into strips, it’s great on a salad, sandwich or by itself.

Tip 9 : How many different fruit salads can you make? Share ideas with friends to create a variety.

Tip 10 : Focus on Fruit! A diet rich in fruits and vegetables may decrease the risk of many chronic diseases. Keep working towards your fruit goal!