Nutrition summary | |||
Calories206.34 |
Fat13.05g |
Carbs0 g |
Protein22.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 206.34 | 863.3 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 206.34 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (22.1 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (13.053 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.06 mg | 15 % |
| Pantothenic acid | 0.29 mg | 3 % |
| Retinol | 9 mcg | |
| Riboflavin | 0.13 mg | 7 % |
| Thiamin | 0.07 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 29.64 IU | 1 % |
| Vitamin B12 | 2.36 mcg | 39 % |
| Vitamin B6 | 0.2 mg | 10 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.23 IU | 0 % |
| Vitamin E | 0.65 mg | 2 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.09 g | 44 % |
| Essential Aminos | ||
| Histidine | 1.23 g | |
| Isoleucine | 1.42 g | |
| Leucine | 2.58 g | |
| Lysine | 2.7 g | |
| Methionine | 1.12 g | |
| Phenylalanine | 1.33 g | |
| Threonine | 1.24 g | |
| Tryptophan | 0.36 g | |
| Valine | 1.51 g | |
| Non-essential Aminos | ||
| Arginine | 2.25 g | |
| Alanine | 1.78 g | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | 4.76 g | |
| Glycine | 1.86 g | |
| Hydroxyproline | ~ | |
| Proline | 1.1 g | |
| Serine | 1.2 g | |
| Tyrosine | 1.15 g | |
| Methionine | 1.12 g | |
| Phenylalanine | 1.33 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 13.05 g | 20 % |
| Saturated fatty acids | 5.06 g | 25 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.29 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.52 g | |
| Heptadecanoic | 0.17 g | |
| Octadecanoic | 2.04 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 4.61 g | |
| Tetradecenoic | 0.06 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.36 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.17 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.43 g | |
| Octadecadienoic | 0.23 g | |
| Octadecatrienoic | 0.1 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0.02 g | |
| Docosapentaenoic (DPA) | 0.03 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 6.84 mg | 1 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.15 mg | 12 % |
| Magnesium, Mg | 21.66 mg | 5 % |
| Manganese, Mn | 0.01 mg | 0 % |
| Phosphorus, P | 192.66 mg | 19 % |
| Potassium, K | 336.3 mg | 10 % |
| Selenium, Se | 1.6 mcg | 2 % |
| Sodium, Na | 60.42 mg | 3 % |
| Zinc, Zn | 5.06 mg | 34 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 69.54 mg | 23 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 206.34 g |
| Alcohol | 0 g |
| Water | 78.28 g |
| Ash | 0.99 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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