Nutrition summary | |||
Calories589.6 |
Fat30.53g |
Carbs59.1 g |
Protein19.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 589.6 | 2466.9 | 29% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 589.6 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (19.4 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (30.5252 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (59.094 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 37.79 mcg | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 52.53 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 75.04 mcg | 19 % |
Folate, food | 8.04 mcg | 2 % |
Folate, total | 48.24 mcg | 12 % |
Folic acid | 40.2 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.38 mg | 22 % |
Pantothenic acid | 0.39 mg | 4 % |
Retinol | ~ | |
Riboflavin | 0.23 mg | 14 % |
Thiamin | 0.53 mg | 35 % |
Tocopherol, beta | 0.08 mg | |
Tocopherol, delta | 0.35 mg | |
Tocopherol, gamma | 1.9 mg | |
Vitamin A | ~ | |
Vitamin B12 | 0.86 mcg | 14 % |
Vitamin B6 | 0.36 mg | 18 % |
Vitamin C | 0.8 mg | 1 % |
Vitamin D | ~ | |
Vitamin E | 0.7 mg | 2 % |
Vitamin K | 7.24 mcg | 9 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.43 g | 39 % |
Essential Aminos | ||
Histidine | 0.5 g | |
Isoleucine | 0.73 g | |
Leucine | 1.39 g | |
Lysine | 1.12 g | |
Methionine | 0.36 g | |
Phenylalanine | 0.8 g | |
Threonine | 0.72 g | |
Tryptophan | 0.21 g | |
Valine | 0.85 g | |
Non-essential Aminos | ||
Arginine | 1.08 g | |
Alanine | 0.99 g | |
Aspartic acid | 1.45 g | |
Cystine | 0.28 g | |
Glutamic acid | 4.14 g | |
Glycine | 0.99 g | |
Hydroxyproline | ~ | |
Proline | 1.47 g | |
Serine | 0.77 g | |
Tyrosine | 0.54 g | |
Methionine | 0.36 g | |
Phenylalanine | 0.8 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 30.53 g | 47 % |
Saturated fatty acids | 11.12 g | 56 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.47 g | |
Pentadecanoic | 0.04 g | |
Hexadecanoic | 6.32 g | |
Heptadecanoic | 0.16 g | |
Octadecanoic | 4.01 g | |
Eicosanoic | 0.07 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 14.24 g | |
Tetradecenoic | 0.07 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.66 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 13.24 g | |
Eicosenoic | 0.15 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 3.92 g | |
Octadecadienoic | 3.6 g | |
Octadecatrienoic | 0.17 g | |
Eicosadienoic | 0.07 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 37.52 mg | 4 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 3.35 mg | 19 % |
Magnesium, Mg | 34.84 mg | 9 % |
Manganese, Mn | 0.55 mg | 28 % |
Phosphorus, P | 179.56 mg | 18 % |
Potassium, K | 308.2 mg | 9 % |
Selenium, Se | 14.2 mcg | 20 % |
Sodium, Na | 978.2 mg | 41 % |
Zinc, Zn | 2.95 mg | 20 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 59.09 g | 20 % |
Fiber | 2.14 g | 9 % |
Sugars | ~ | |
Fructose | 0.21 g | |
Galactose | ~ | |
Glucose (dextrose) | 2.06 g | |
Lactose | 0 g | |
Maltose | 4.45 g | |
Sucrose | 0.86 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 56.28 mg | 19 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 589.6 g |
Alcohol | ~ |
Water | 155.57 g |
Ash | 3.38 g |
Caffeine | ~ |
Theobromine | ~ |