Nutrition summary | |||
Calories133.45 |
Fat2.92g |
Carbs0 g |
Protein25.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 133.45 | 558.4 | 7% |
From Carbs | 0 | 0 | |
From Fat | 26.3 | 93.5 | |
From Protein | 107.14 | 381 |
Percent breakdown of 133.45 total Calories (kcal) | ||
---|---|---|
Protein | 80% | (25.1 g x 4.3 Kcal/g = 107.1 kcal) |
Fat | 20% | (2.9155 g x 9.02 Kcal/g = 26.3 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 11.56 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 68.42 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 4.25 mcg | 1 % |
Folate, food | 4.25 mcg | 1 % |
Folate, total | 4.25 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.08 mg | 35 % |
Pantothenic acid | 0.4 mg | 4 % |
Retinol | 3 mcg | |
Riboflavin | 0.2 mg | 12 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 7.65 IU | 0 % |
Vitamin B12 | 2.22 mcg | 37 % |
Vitamin B6 | 0.69 mg | 34 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.24 mg | 1 % |
Vitamin K | 1.1 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 25.09 g | 50 % |
Essential Aminos | ||
Histidine | 1.19 g | |
Isoleucine | 1.46 g | |
Leucine | 2.71 g | |
Lysine | 3.04 g | |
Methionine | 0.83 g | |
Phenylalanine | 1.24 g | |
Threonine | 1.47 g | |
Tryptophan | 0.34 g | |
Valine | 1.54 g | |
Non-essential Aminos | ||
Arginine | 2.12 g | |
Alanine | 1.87 g | |
Aspartic acid | 3.04 g | |
Cystine | 0.32 g | |
Glutamic acid | 5.11 g | |
Glycine | 1.35 g | |
Hydroxyproline | 0.13 | |
Proline | 1.34 g | |
Serine | 1.28 g | |
Tyrosine | 1.18 g | |
Methionine | 0.83 g | |
Phenylalanine | 1.24 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.92 g | 4 % |
Saturated fatty acids | 1.09 g | 5 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.07 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 0.62 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 0.34 g | |
Eicosanoic | 0 g | |
Docosanoic | ~ | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 1.22 g | |
Tetradecenoic | 0.02 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.09 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.08 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.23 g | |
Octadecadienoic | 0.15 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 13.6 mg | 1 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 1.48 mg | 8 % |
Magnesium, Mg | 11.9 mg | 3 % |
Manganese, Mn | 0 mg | 0 % |
Phosphorus, P | 238.85 mg | 24 % |
Potassium, K | 334.9 mg | 10 % |
Selenium, Se | 23.88 mcg | 34 % |
Sodium, Na | 53.55 mg | 2 % |
Zinc, Zn | 3.64 mg | 24 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 67.15 mg | 22 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 133.45 g |
Alcohol | 0 g |
Water | 56.27 g |
Ash | 1.01 g |
Caffeine | 0 g |
Theobromine | 0 g |