Nutrition summary | |||
Calories109.65 |
Fat3.4g |
Carbs0 g |
Protein18.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 109.65 | 458.8 | 5% |
| From Carbs | 0 | 0 | |
| From Fat | 30.67 | 109.1 | |
| From Protein | 78.72 | 280 |
| Percent breakdown of 109.65 total Calories (kcal) | ||
|---|---|---|
| Protein | 72% | (18.4 g x 4.3 Kcal/g = 78.7 kcal) |
| Fat | 28% | (3.4 g x 9.02 Kcal/g = 30.7 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 8.33 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 75.48 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.95 mcg | 1 % |
| Folate, food | 5.95 mcg | 1 % |
| Folate, total | 5.95 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.72 mg | 24 % |
| Pantothenic acid | 0.64 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.15 mg | 9 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.02 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.61 mcg | 43 % |
| Vitamin B6 | 0.52 mg | 26 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.14 mg | 0 % |
| Vitamin K | 0.17 mcg | 0 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 18.44 g | 37 % |
| Essential Aminos | ||
| Histidine | 0.59 g | |
| Isoleucine | 0.84 g | |
| Leucine | 1.47 g | |
| Lysine | 1.56 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.73 g | |
| Threonine | 0.74 g | |
| Tryptophan | 0.12 g | |
| Valine | 0.91 g | |
| Non-essential Aminos | ||
| Arginine | 1.19 g | |
| Alanine | 1.12 g | |
| Aspartic acid | 1.68 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 2.77 g | |
| Glycine | 1.12 g | |
| Hydroxyproline | 0.08 | |
| Proline | 0.88 g | |
| Serine | 0.73 g | |
| Tyrosine | 0.59 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.73 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.4 g | 5 % |
| Saturated fatty acids | 1.34 g | 7 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.09 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 0.81 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 0.37 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.6 g | |
| Tetradecenoic | 0.03 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.13 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.44 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.23 g | |
| Octadecadienoic | 0.18 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 4.25 mg | 0 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.89 mg | 10 % |
| Magnesium, Mg | 20.4 mg | 5 % |
| Manganese, Mn | 0.01 mg | 0 % |
| Phosphorus, P | 182.75 mg | 18 % |
| Potassium, K | 323.85 mg | 9 % |
| Selenium, Se | 26.69 mcg | 38 % |
| Sodium, Na | 51.85 mg | 2 % |
| Zinc, Zn | 4.45 mg | 30 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 51.85 mg | 17 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 109.65 g |
| Alcohol | 0 g |
| Water | 62.26 g |
| Ash | 0.93 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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