Nutrition summary | |||
Calories177.65 |
Fat5.36g |
Carbs0 g |
Protein30.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 177.65 | 743.3 | 9% |
From Carbs | 0 | 0 | |
From Fat | 48.38 | 172.1 | |
From Protein | 129.28 | 459.8 |
Percent breakdown of 177.65 total Calories (kcal) | ||
---|---|---|
Protein | 73% | (30.3 g x 4.3 Kcal/g = 129.3 kcal) |
Fat | 27% | (5.3635 g x 9.02 Kcal/g = 48.4 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 15.13 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 115.34 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 7.65 mcg | 2 % |
Folate, food | 7.65 mcg | 2 % |
Folate, total | 7.65 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.2 mg | 16 % |
Pantothenic acid | 0.31 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.21 mg | 12 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.28 mcg | 38 % |
Vitamin B6 | 0.24 mg | 12 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.08 IU | 0 % |
Vitamin E | 0.13 mg | 0 % |
Vitamin K | 1.36 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 30.28 g | 61 % |
Essential Aminos | ||
Histidine | 0.97 g | |
Isoleucine | 1.38 g | |
Leucine | 2.41 g | |
Lysine | 2.56 g | |
Methionine | 0.79 g | |
Phenylalanine | 1.2 g | |
Threonine | 1.21 g | |
Tryptophan | 0.2 g | |
Valine | 1.5 g | |
Non-essential Aminos | ||
Arginine | 1.96 g | |
Alanine | 1.84 g | |
Aspartic acid | 2.76 g | |
Cystine | 0.39 g | |
Glutamic acid | 4.54 g | |
Glycine | 1.84 g | |
Hydroxyproline | 0.32 | |
Proline | 1.44 g | |
Serine | 1.19 g | |
Tyrosine | 0.96 g | |
Methionine | 0.79 g | |
Phenylalanine | 1.2 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.36 g | 8 % |
Saturated fatty acids | 1.91 g | 10 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.14 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.17 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.6 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.13 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.19 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.95 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.23 g | |
Octadecadienoic | 0.17 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 3.4 mg | 0 % |
Copper, Cu | 0.1 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 2.78 mg | 15 % |
Magnesium, Mg | 21.25 mg | 5 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 189.55 mg | 19 % |
Potassium, K | 280.5 mg | 8 % |
Selenium, Se | 27.8 mcg | 40 % |
Sodium, Na | 38.25 mg | 2 % |
Zinc, Zn | 3.82 mg | 26 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 76.5 mg | 26 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 177.65 g |
Alcohol | 0 g |
Water | 49.22 g |
Ash | 1.46 g |
Caffeine | 0 g |
Theobromine | 0 g |