Nutrition summary | |||
Calories191.25 |
Fat8.59g |
Carbs0 g |
Protein26.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 191.25 | 800.2 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 77.44 | 275.4 | |
| From Protein | 113.49 | 403.6 |
| Percent breakdown of 191.25 total Calories (kcal) | ||
|---|---|---|
| Protein | 59% | (26.6 g x 4.3 Kcal/g = 113.5 kcal) |
| Fat | 40% | (8.585 g x 9.02 Kcal/g = 77.4 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 13.26 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 101.24 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 10.2 mcg | 3 % |
| Folate, food | 10.2 mcg | 3 % |
| Folate, total | 10.2 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.06 mg | 25 % |
| Pantothenic acid | 0.41 mg | 4 % |
| Retinol | ~ | |
| Riboflavin | 0.22 mg | 13 % |
| Thiamin | 0.1 mg | 7 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.09 mcg | 35 % |
| Vitamin B6 | 0.47 mg | 23 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 26.58 g | 53 % |
| Essential Aminos | ||
| Histidine | 0.91 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 2.21 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.04 g | |
| Threonine | 1.16 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.29 g | |
| Non-essential Aminos | ||
| Arginine | 1.68 g | |
| Alanine | 1.6 g | |
| Aspartic acid | 2.43 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.99 g | |
| Glycine | 1.45 g | |
| Hydroxyproline | ~ | |
| Proline | 1.17 g | |
| Serine | 1.02 g | |
| Tyrosine | 0.89 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.04 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 8.59 g | 13 % |
| Saturated fatty acids | 3.07 g | 15 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.2 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.8 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.94 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.41 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.28 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.03 g | |
| Eicosenoic | 0 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.39 g | |
| Octadecadienoic | 0.28 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 5.1 mg | 1 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.41 mg | 13 % |
| Magnesium, Mg | 25.5 mg | 6 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 206.55 mg | 21 % |
| Potassium, K | 370.6 mg | 11 % |
| Selenium, Se | 23.8 mcg | 34 % |
| Sodium, Na | 51.85 mg | 2 % |
| Zinc, Zn | 4.67 mg | 31 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 71.4 mg | 24 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 191.25 g |
| Alcohol | 0 g |
| Water | 50.58 g |
| Ash | 1.16 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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