Nutrition summary | |||
Calories160.65 |
Fat5.73g |
Carbs0 g |
Protein25.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 160.65 | 672.2 | 8% |
From Carbs | 0 | 0 | |
From Fat | 51.68 | 183.8 | |
From Protein | 108.85 | 387.1 |
Percent breakdown of 160.65 total Calories (kcal) | ||
---|---|---|
Protein | 68% | (25.5 g x 4.3 Kcal/g = 108.8 kcal) |
Fat | 32% | (5.729 g x 9.02 Kcal/g = 51.7 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 10.62 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 66.13 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 5.95 mcg | 1 % |
Folate, food | 5.95 mcg | 1 % |
Folate, total | 5.95 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.26 mg | 26 % |
Pantothenic acid | 0.42 mg | 4 % |
Retinol | 2 mcg | |
Riboflavin | 0.37 mg | 22 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 5.1 IU | 0 % |
Vitamin B12 | 3.84 mcg | 64 % |
Vitamin B6 | 0.61 mg | 31 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.08 IU | 0 % |
Vitamin E | 0.19 mg | 1 % |
Vitamin K | 1.36 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 25.49 g | 51 % |
Essential Aminos | ||
Histidine | 1.14 g | |
Isoleucine | 1.39 g | |
Leucine | 2.59 g | |
Lysine | 2.9 g | |
Methionine | 0.79 g | |
Phenylalanine | 1.19 g | |
Threonine | 1.4 g | |
Tryptophan | 0.33 g | |
Valine | 1.46 g | |
Non-essential Aminos | ||
Arginine | 2.02 g | |
Alanine | 1.78 g | |
Aspartic acid | 2.9 g | |
Cystine | 0.3 g | |
Glutamic acid | 4.87 g | |
Glycine | 1.29 g | |
Hydroxyproline | 0.13 | |
Proline | 1.27 g | |
Serine | 1.22 g | |
Tyrosine | 1.12 g | |
Methionine | 0.79 g | |
Phenylalanine | 1.19 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.73 g | 9 % |
Saturated fatty acids | 2.28 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.16 g | |
Pentadecanoic | 0.03 g | |
Hexadecanoic | 1.3 g | |
Heptadecanoic | 0.07 g | |
Octadecanoic | 0.71 g | |
Eicosanoic | 0.01 g | |
Docosanoic | ~ | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 2.5 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.18 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.25 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.35 g | |
Octadecadienoic | 0.28 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 11.9 mg | 1 % |
Copper, Cu | 0.09 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 2.76 mg | 15 % |
Magnesium, Mg | 12.75 mg | 3 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 235.45 mg | 24 % |
Potassium, K | 318.75 mg | 9 % |
Selenium, Se | 23.04 mcg | 33 % |
Sodium, Na | 49.3 mg | 2 % |
Zinc, Zn | 3.36 mg | 22 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 73.1 mg | 24 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 160.65 g |
Alcohol | 0 g |
Water | 53.76 g |
Ash | 0.99 g |
Caffeine | 0 g |
Theobromine | 0 g |