Nutrition summary | |||
Calories186 |
Fat7.25g |
Carbs0 g |
Protein28.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 186 | 778.2 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 65.4 | 273.6 | |
| From Protein | 120.5 | 504.2 |
| Percent breakdown of 186 total Calories (kcal) | ||
|---|---|---|
| Protein | 65% | (28.2 g x 4.3 Kcal/g = 120.5 kcal) |
| Fat | 35% | (7.25 g x 9.02 Kcal/g = 65.4 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 14.6 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 84.8 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 7 mcg | 2 % |
| Folate, food | 7 mcg | 2 % |
| Folate, total | 7 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.55 mg | 28 % |
| Pantothenic acid | 0.73 mg | 7 % |
| Retinol | 6 mcg | |
| Riboflavin | 0.22 mg | 13 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 19 IU | 0 % |
| Vitamin B12 | 3.27 mcg | 55 % |
| Vitamin B6 | 0.67 mg | 34 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.1 IU | 0 % |
| Vitamin E | 0.11 mg | 0 % |
| Vitamin K | 1.6 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 28.22 g | 56 % |
| Essential Aminos | ||
| Histidine | 0.91 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.27 g | |
| Lysine | 2.47 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.07 g | |
| Threonine | 1.24 g | |
| Tryptophan | 0.32 g | |
| Valine | 1.27 g | |
| Non-essential Aminos | ||
| Arginine | 1.86 g | |
| Alanine | 1.61 g | |
| Aspartic acid | 2.53 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.46 g | |
| Glycine | 1.29 g | |
| Hydroxyproline | 0.19 | |
| Proline | 1.16 g | |
| Serine | 1.08 g | |
| Tyrosine | 0.97 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.07 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 7.25 g | 11 % |
| Saturated fatty acids | 3.09 g | 15 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.2 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.73 g | |
| Heptadecanoic | 0.09 g | |
| Octadecanoic | 1.06 g | |
| Eicosanoic | 0 g | |
| Docosanoic | ~ | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 3.78 g | |
| Tetradecenoic | 0.05 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.26 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.41 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.45 g | |
| Octadecadienoic | 0.36 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.07 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1 % |
| Copper, Cu | 0.11 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.9 mg | 16 % |
| Magnesium, Mg | 26 mg | 6 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 245 mg | 24 % |
| Potassium, K | 367 mg | 10 % |
| Selenium, Se | 32.2 mcg | 46 % |
| Sodium, Na | 67 mg | 3 % |
| Zinc, Zn | 7.89 mg | 53 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 81 mg | 27 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 186 g |
| Alcohol | 0 g |
| Water | 63.61 g |
| Ash | 1.21 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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