Nutrition summary | |||
Calories134.3 |
Fat3.95g |
Carbs0 g |
Protein23.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 134.3 | 561.9 | 7% |
| From Carbs | 0 | 0 | |
| From Fat | 35.65 | 126.8 | |
| From Protein | 98.98 | 352 |
| Percent breakdown of 134.3 total Calories (kcal) | ||
|---|---|---|
| Protein | 74% | (23.2 g x 4.3 Kcal/g = 99 kcal) |
| Fat | 27% | (3.9525 g x 9.02 Kcal/g = 35.7 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 436.22 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 70.55 mcg | 18 % |
| Folate, food | 70.55 mcg | 18 % |
| Folate, total | 70.55 mcg | 18 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 20 mcg | |
| Niacin | 3.33 mg | 17 % |
| Pantothenic acid | 1.33 mg | 13 % |
| Retinol | 0 mcg | |
| Riboflavin | 2.52 mg | 148 % |
| Thiamin | 0.14 mg | 9 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 21.16 mcg | 353 % |
| Vitamin B6 | 0.33 mg | 17 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.94 IU | 0 % |
| Vitamin E | 0.07 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 23.18 g | 46 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.95 g | 6 % |
| Saturated fatty acids | 1.22 g | 6 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 0.55 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 0.52 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.06 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.82 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.06 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.74 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.97 g | |
| Octadecadienoic | 0.53 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.38 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 16.15 mg | 2 % |
| Copper, Cu | 0.48 mg | 24 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.93 mg | 27 % |
| Magnesium, Mg | 10.2 mg | 3 % |
| Manganese, Mn | 0.16 mg | 8 % |
| Phosphorus, P | 258.4 mg | 26 % |
| Potassium, K | 114.75 mg | 3 % |
| Selenium, Se | 142.8 mcg | 204 % |
| Sodium, Na | 79.9 mg | 3 % |
| Zinc, Zn | 2.41 mg | 16 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 608.6 mg | 203 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 134.3 g |
| Alcohol | 0 g |
| Water | 56.85 g |
| Ash | 1.11 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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