Tip 1 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.

Tip 2 : Eat the most perishable fruit first. Bananas only last a few days, while apples will stay crisp in the fridge for over a week.

Tip 3 : Don’t want to eliminate all sweets? Try a drizzle of chocolate fudge sauce on a pear, banana, or berries..

Tip 4 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.

Tip 5 : Tasty and easy fruit sauces can be made in your blender. Try combining fruits, such as pear and mango, or a variety of berries.

Tip 6 : Serve an avocado salad with seafood or chicken. Look online for recipes.

Tip 7 : Drizzle melted dark chocolate on your favorite berries for a special treat!

Tip 8 : Keep dried fruits handy. Try dried apricots, bananas, apples, pineapple, cherries, figs, dates, or cranberries.

Tip 9 : Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.

Tip 10 : Select lean choices--like turkey, roast beef, or chicken breast--for sandwiches instead of meats with more fat, like bologna or salami.