Nutrition summary | |||
Calories189.44 |
Fat4.74g |
Carbs27.2 g |
Protein9.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 189.44 | 792.6 | 9% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 189.44 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (9.5 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (4.736 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (27.232 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 8.88 mcg | |
Choline | 22.2 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 195.36 mcg | 49 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 115.44 mcg | 29 % |
Folic acid | 115.44 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.51 mg | 33 % |
Pantothenic acid | ~ | |
Retinol | 500 mcg | |
Riboflavin | 0.56 mg | 33 % |
Thiamin | 0.47 mg | 32 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1666.48 IU | 33 % |
Vitamin B12 | 2.07 mcg | 35 % |
Vitamin B6 | 0.68 mg | 34 % |
Vitamin C | 59.2 mg | 99 % |
Vitamin D | 3.26 IU | 1 % |
Vitamin E | 13.32 mg | 44 % |
Vitamin K | 18.94 mcg | 24 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 9.47 g | 19 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 4.74 g | 7 % |
Saturated fatty acids | 0.62 g | 3 % |
Butanoic | 0.03 g | |
Hexanoic | 0.02 g | |
Octanoic | 0.01 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0.03 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.1 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.26 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.12 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.47 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.2 g | |
Heptadecenoic | ~ | |
Octadecenoic | 2.17 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.54 g | |
Octadecadienoic | 0.9 g | |
Octadecatrienoic | 0.58 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 334.48 mg | 33 % |
Copper, Cu | 0 mg | 0 % |
Fluoride, F | ~ | |
Iron, Fe | 1.48 mg | 8 % |
Magnesium, Mg | 115.44 mg | 29 % |
Manganese, Mn | ~ | |
Phosphorus, P | 334.48 mg | 33 % |
Potassium, K | 497.28 mg | 14 % |
Selenium, Se | 16.58 mcg | 24 % |
Sodium, Na | 216.08 mg | 9 % |
Zinc, Zn | 2.07 mg | 14 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 27.23 g | 9 % |
Fiber | 5.03 g | 20 % |
Sugars | 17.61 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 11.84 mg | 4 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 793.28 g |
Alcohol | 0 g |
Water | 250.12 g |
Ash | 4.44 g |
Caffeine | 0 g |
Theobromine | 0 g |