Nutrition summary | |||
Calories168.15 |
Fat5.69g |
Carbs22.8 g |
Protein9.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 168.15 | 703.5 | 8% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 168.15 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (9.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (5.6935 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (22.833 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 43.66 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 194.7 mcg | 49 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 115.05 mcg | 29 % |
Folic acid | 115.05 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 6.67 mg | 33 % |
Pantothenic acid | 4.07 mg | 41 % |
Retinol | 502 mcg | |
Riboflavin | 0.56 mg | 33 % |
Thiamin | 0.5 mg | 33 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1666.75 IU | 33 % |
Vitamin B12 | 2.01 mcg | 33 % |
Vitamin B6 | 0.66 mg | 33 % |
Vitamin C | 57.23 mg | 95 % |
Vitamin D | 3.24 IU | 1 % |
Vitamin E | 13.51 mg | 45 % |
Vitamin K | 19.18 mcg | 24 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 9.79 g | 20 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.69 g | 9 % |
Saturated fatty acids | 1.59 g | 8 % |
Butanoic | 0.02 g | |
Hexanoic | 0 g | |
Octanoic | 0.01 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.83 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.39 g | |
Eicosanoic | 0.11 g | |
Docosanoic | 0.05 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.86 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.99 g | |
Eicosenoic | 0.06 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.94 g | |
Octadecadienoic | 0.91 g | |
Octadecatrienoic | 0.44 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 474.95 mg | 47 % |
Copper, Cu | 0.04 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 2.57 mg | 14 % |
Magnesium, Mg | 132.75 mg | 33 % |
Manganese, Mn | ~ | |
Phosphorus, P | 474.95 mg | 47 % |
Potassium, K | 569.35 mg | 16 % |
Selenium, Se | 16.82 mcg | 24 % |
Sodium, Na | 200.6 mg | 8 % |
Zinc, Zn | 2.12 mg | 14 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 22.83 g | 8 % |
Fiber | 4.72 g | 19 % |
Sugars | 17.55 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 8.85 mg | 3 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 168.15 g |
Alcohol | 0 g |
Water | 252.79 g |
Ash | 2.54 g |
Caffeine | 0 g |
Theobromine | 0 g |