Nutrition summary | |||
Calories341.33 |
Fat1.08g |
Carbs90.3 g |
Protein1.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 341.33 | 1428.1 | 17% |
From Carbs | 325.23 | 4340.8 | |
From Fat | 9.08 | 121.2 | |
From Protein | 6 | 80.1 |
Percent breakdown of 341.33 total Calories (kcal) | ||
---|---|---|
Protein | 2% | (1.8 g x 3.4 Kcal/g = 6 kcal) |
Fat | 3% | (1.0846 g x 8.37 Kcal/g = 9.1 kcal) |
Carbohydrate | 95% | (90.3408 g x 3.6 Kcal/g = 325.23 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 25.52 mcg | 6 % |
Folate, food | 25.52 mcg | 6 % |
Folate, total | 25.52 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.5 mg | 7 % |
Pantothenic acid | 0.13 mg | 1 % |
Retinol | ~ | |
Riboflavin | 1 mg | 59 % |
Thiamin | 0.11 mg | 7 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | 0.11 mg | 6 % |
Vitamin C | 0.96 mg | 2 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | 47.21 mcg | 59 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.79 g | 4 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.08 g | 2 % |
Saturated fatty acids | ~ | |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | ~ | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | ~ | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 60.61 mg | 6 % |
Copper, Cu | ~ | |
Fluoride, F | ~ | |
Iron, Fe | 7.02 mg | 39 % |
Magnesium, Mg | 19.14 mg | 5 % |
Manganese, Mn | 7.34 mg | 367 % |
Phosphorus, P | 44.66 mg | 4 % |
Potassium, K | 146.74 mg | 4 % |
Selenium, Se | ~ | |
Sodium, Na | 3.19 mg | 0 % |
Zinc, Zn | 0.38 mg | 3 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 90.34 g | 30 % |
Fiber | 15.63 g | 63 % |
Sugars | 61.5 g | |
Fructose | 28.77 g | |
Galactose | 0 g | |
Glucose (dextrose) | 32.31 g | |
Lactose | 0 g | |
Maltose | 0.38 g | |
Sucrose | 0.03 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 341.33 g |
Alcohol | ~ |
Water | 225.31 g |
Ash | 0.48 g |
Caffeine | ~ |
Theobromine | ~ |