Nutrition summary | |||
Calories273.91 |
Fat23.54g |
Carbs2.7 g |
Protein12.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 273.91 | 1146 | 14% |
From Carbs | 10.74 | 40.9 | |
From Fat | 211.88 | 806.7 | |
From Protein | 51.07 | 194.4 |
Percent breakdown of 273.91 total Calories (kcal) | ||
---|---|---|
Protein | 19% | (12.8 g x 4 Kcal/g = 51.1 kcal) |
Fat | 77% | (23.5417 g x 9 Kcal/g = 211.9 kcal) |
Carbohydrate | 4% | (2.6845 g x 4 Kcal/g = 10.74 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 6.1 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 134.68 mcg | |
Choline | 42.22 mg | |
Cryptoxanthin, beta | 1.82 mcg | |
Folate, DFE | 15.47 mcg | 4 % |
Folate, food | 15.47 mcg | 4 % |
Folate, total | 15.47 mcg | 4 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 98.28 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.11 mg | 26 % |
Pantothenic acid | 0.81 mg | 8 % |
Retinol | 2 mcg | |
Riboflavin | 0.21 mg | 12 % |
Thiamin | 0.18 mg | 12 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.01 mg | |
Vitamin A | 232.96 IU | 5 % |
Vitamin B12 | 0.78 mcg | 13 % |
Vitamin B6 | 0.34 mg | 17 % |
Vitamin C | 2.91 mg | 5 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.35 mg | 1 % |
Vitamin K | 63.88 mcg | 80 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.77 g | 26 % |
Essential Aminos | ||
Histidine | 0.47 g | |
Isoleucine | 0.62 g | |
Leucine | 1.01 g | |
Lysine | 1.06 g | |
Methionine | 0.3 g | |
Phenylalanine | 0.51 g | |
Threonine | 0.56 g | |
Tryptophan | 0.14 g | |
Valine | 0.7 g | |
Non-essential Aminos | ||
Arginine | 0.75 g | |
Alanine | 0.74 g | |
Aspartic acid | 1.1 g | |
Cystine | 0.15 g | |
Glutamic acid | 1.98 g | |
Glycine | 0.63 g | |
Hydroxyproline | ~ | |
Proline | 0.52 g | |
Serine | 0.49 g | |
Tyrosine | 0.41 g | |
Methionine | 0.3 g | |
Phenylalanine | 0.51 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 23.54 g | 36 % |
Saturated fatty acids | 9.33 g | 47 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.01 g | |
Decanoic | 0.03 g | |
Dodecanoic | 0.06 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.44 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 5.55 g | |
Heptadecanoic | ~ | |
Octadecanoic | 3.24 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 11.96 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.85 g | |
Heptadecenoic | ~ | |
Octadecenoic | 10.93 g | |
Eicosenoic | 0.18 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.12 g | |
Octadecadienoic | 1.9 g | |
Octadecatrienoic | 0.17 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.05 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 37.31 mg | 4 % |
Copper, Cu | 0.09 mg | 5 % |
Fluoride, F | 1.27 mg | |
Iron, Fe | 1.05 mg | 6 % |
Magnesium, Mg | 23.66 mg | 6 % |
Manganese, Mn | 0.16 mg | 8 % |
Phosphorus, P | 153.79 mg | 15 % |
Potassium, K | 245.7 mg | 7 % |
Selenium, Se | 10.28 mcg | 15 % |
Sodium, Na | 687.96 mg | 29 % |
Zinc, Zn | 1.88 mg | 13 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.68 g | 1 % |
Fiber | 0.91 g | 4 % |
Sugars | 1.21 g | |
Fructose | 0.01 g | |
Galactose | 0.01 g | |
Glucose (dextrose) | 0.01 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 84.63 mg | 28 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 273.91 g |
Alcohol | 0 g |
Water | 49.57 g |
Ash | 2.06 g |
Caffeine | 0 g |
Theobromine | 0 g |