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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt - Nutrition Information

Explore the nutrition facts of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 187 calories, 0.68 grams of total fat, 33.4 grams of carbohydrates, and 12.9 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 187Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 410mg 17 %
Total Carbohydrate 33g 11  %
   Dietary Fiber 9.18g 37 %
   Sugar 3g
Protein 13g 26 %
Vitamin A 1%  Vitamin C 1%
Calcium 6%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


187

Fat


0.68g

Carbs


33.4 g

Protein


12.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 187 782.4 9%
From Carbs 135.96 967.1
From Fat 5.69 40.5
From Protein 44.83 318.9
Percent breakdown of 187 total Calories (kcal)
Protein 24% (12.9 g x 3.5 Kcal/g = 44.8 kcal)
Fat 3% (0.68 g x 8.37 Kcal/g = 5.7 kcal)
Carbohydrate 73% (33.405 g x 4.1 Kcal/g = 135.96 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 15.3  mcg
Choline 52.02 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 176.8  mcg 44 %
Folate, food 176.8  mcg 44 %
Folate, total 176.8  mcg 44 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.21  mg 6 %
Pantothenic acid 0.27 mg 3 %
Retinol 0  mcg
Riboflavin 0.15  mg 9 %
Thiamin 0.16 mg 11 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 25.5  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0.51 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 0.03 mg 0 %
Vitamin K 4.93  mcg 6 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.92 g 26 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.52 g
Leucine 0.97 g
Lysine 0.83 g
Methionine 0.11 g
Phenylalanine 0.55 g
Threonine 0.46 g
Tryptophan 0.12 g
Valine 0.57 g
Non-essential Aminos
Arginine 1.19 g
Alanine 0.53 g
Aspartic acid 1.44 g
Cystine 0.16 g
Glutamic acid 2.19 g
Glycine 0.54 g
Hydroxyproline ~
Proline 0.54 g
Serine 0.59 g
Tyrosine 0.41 g
Methionine 0.11 g
Phenylalanine 0.55 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.68 g 1 %
  Saturated fatty acids 0.11 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.09 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.13 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.28 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 61.2 mg 6 %
Copper, Cu 0.44 mg 22 %
Fluoride, F ~
Iron, Fe 2.55  mg 14 %
Magnesium, Mg 73.1 mg 18 %
Manganese, Mn 0.72 mg 36 %
Phosphorus, P 212.5 mg 21 %
Potassium, K 455.6  mg 13 %
Selenium, Se 4.42 mcg 6 %
Sodium, Na 409.7 mg 17 %
Zinc, Zn 1.72 mg 11 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 187 g
Alcohol ~
Water 121.62 g
Ash 1.38 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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