Nutrition summary | |||
Calories51.52 |
Fat0.22g |
Carbs9.8 g |
Protein5.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 51.52 | 215.6 | 3% |
From Carbs | 35.14 | 270.5 | |
From Fat | 1.85 | 14.2 | |
From Protein | 13.92 | 107.2 |
Percent breakdown of 51.52 total Calories (kcal) | ||
---|---|---|
Protein | 27% | (5.7 g x 2.4 Kcal/g = 13.9 kcal) |
Fat | 4% | (0.2208 g x 8.37 Kcal/g = 1.8 kcal) |
Carbohydrate | 68% | (9.844 g x 3.6 Kcal/g = 35.14 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 34.96 mcg | |
Carotene, beta | 1098.48 mcg | |
Choline | 29.81 mg | |
Cryptoxanthin, beta | 1.84 mcg | |
Folate, DFE | 103.04 mcg | 26 % |
Folate, food | 103.04 mcg | 26 % |
Folate, total | 103.04 mcg | 26 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 2014.8 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.84 mg | 4 % |
Pantothenic acid | 0.5 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.15 mg | 9 % |
Thiamin | 0.1 mg | 7 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1860.24 IU | 37 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.24 mg | 12 % |
Vitamin C | 73.78 mg | 123 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.43 mg | 8 % |
Vitamin K | 162.1 mcg | 203 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 5.7 g | 11 % |
Essential Aminos | ||
Histidine | 0.1 g | |
Isoleucine | 0.22 g | |
Leucine | 0.27 g | |
Lysine | 0.29 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.17 g | |
Threonine | 0.19 g | |
Tryptophan | 0.06 g | |
Valine | 0.26 g | |
Non-essential Aminos | ||
Arginine | 0.3 g | |
Alanine | 0.24 g | |
Aspartic acid | 0.43 g | |
Cystine | 0.04 g | |
Glutamic acid | 0.77 g | |
Glycine | 0.19 g | |
Hydroxyproline | ~ | |
Proline | 0.23 g | |
Serine | 0.2 g | |
Tyrosine | 0.13 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.17 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 0.22 g | 0 % |
Saturated fatty acids | 0.03 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.03 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.01 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.01 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.1 g | |
Octadecadienoic | 0.02 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 60.72 mg | 6 % |
Copper, Cu | 0.06 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 1.12 mg | 6 % |
Magnesium, Mg | 23.92 mg | 6 % |
Manganese, Mn | 0.41 mg | 21 % |
Phosphorus, P | 90.16 mg | 9 % |
Potassium, K | 261.28 mg | 7 % |
Selenium, Se | 1.29 mcg | 2 % |
Sodium, Na | 478.4 mg | 20 % |
Zinc, Zn | 0.52 mg | 3 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 9.84 g | 3 % |
Fiber | 5.52 g | 22 % |
Sugars | 2.7 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 51.52 g |
Alcohol | ~ |
Water | 166.92 g |
Ash | 1.31 g |
Caffeine | ~ |
Theobromine | ~ |