Nutrition summary | |||
Calories27.55 |
Fat0.32g |
Carbs5.1 g |
Protein2.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 27.55 | 115.3 | 1% |
From Carbs | 18.14 | 72.1 | |
From Fat | 2.7 | 10.7 | |
From Protein | 7.09 | 28.2 |
Percent breakdown of 27.55 total Calories (kcal) | ||
---|---|---|
Protein | 26% | (2.9 g x 2.4 Kcal/g = 7.1 kcal) |
Fat | 10% | (0.323 g x 8.37 Kcal/g = 2.7 kcal) |
Carbohydrate | 66% | (5.0825 g x 3.6 Kcal/g = 18.14 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 14.25 mcg | |
Carotene, beta | 641.25 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0.95 mcg | |
Folate, DFE | 89.3 mcg | 22 % |
Folate, food | 89.3 mcg | 22 % |
Folate, total | 89.3 mcg | 22 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 1448.75 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.44 mg | 2 % |
Pantothenic acid | 0.23 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 0.11 mg | 6 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1081.1 IU | 22 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.17 mg | 8 % |
Vitamin C | 64.89 mg | 108 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.28 mg | 4 % |
Vitamin K | 96.33 mcg | 120 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.91 g | 6 % |
Essential Aminos | ||
Histidine | 0.05 g | |
Isoleucine | 0.11 g | |
Leucine | 0.14 g | |
Lysine | 0.15 g | |
Methionine | 0.04 g | |
Phenylalanine | 0.09 g | |
Threonine | 0.09 g | |
Tryptophan | 0.03 g | |
Valine | 0.13 g | |
Non-essential Aminos | ||
Arginine | 0.15 g | |
Alanine | 0.12 g | |
Aspartic acid | 0.22 g | |
Cystine | 0.02 g | |
Glutamic acid | 0.39 g | |
Glycine | 0.1 g | |
Hydroxyproline | ~ | |
Proline | 0.12 g | |
Serine | 0.1 g | |
Tyrosine | 0.07 g | |
Methionine | 0.04 g | |
Phenylalanine | 0.09 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.32 g | 0 % |
Saturated fatty acids | 0.05 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.04 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.02 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.02 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.15 g | |
Octadecadienoic | 0.04 g | |
Octadecatrienoic | 0.12 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 38.95 mg | 4 % |
Copper, Cu | 0.03 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 0.68 mg | 4 % |
Magnesium, Mg | 15.2 mg | 4 % |
Manganese, Mn | 0.24 mg | 12 % |
Phosphorus, P | 56.05 mg | 6 % |
Potassium, K | 237.5 mg | 7 % |
Selenium, Se | 1.8 mcg | 3 % |
Sodium, Na | 16.15 mg | 1 % |
Zinc, Zn | 0.32 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 5.08 g | 2 % |
Fiber | 2.85 g | 11 % |
Sugars | 1.4 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 114.95 g |
Alcohol | ~ |
Water | 86.02 g |
Ash | 0.66 g |
Caffeine | ~ |
Theobromine | ~ |