Nutrition summary | |||
Calories583.1 |
Fat5.78g |
Carbs121.6 g |
Protein22.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 583.1 | 2439.7 | 29% |
From Carbs | 459.46 | 3268 | |
From Fat | 48.38 | 344.1 | |
From Protein | 75.91 | 539.9 |
Percent breakdown of 583.1 total Calories (kcal) | ||
---|---|---|
Protein | 13% | (22.5 g x 3.4 Kcal/g = 75.9 kcal) |
Fat | 8% | (5.78 g x 8.37 Kcal/g = 48.4 kcal) |
Carbohydrate | 79% | (121.55 g x 3.8 Kcal/g = 459.46 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 51 mcg | 13 % |
Folate, food | 51 mcg | 13 % |
Folate, total | 51 mcg | 13 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 11.93 mg | 60 % |
Pantothenic acid | 2.1 mg | 21 % |
Retinol | 0 mcg | |
Riboflavin | 0.72 mg | 43 % |
Thiamin | 0.17 mg | 11 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.36 mg | 18 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 22.52 g | 45 % |
Essential Aminos | ||
Histidine | 0.53 g | |
Isoleucine | 0.85 g | |
Leucine | 1.41 g | |
Lysine | 1.14 g | |
Methionine | 0.29 g | |
Phenylalanine | 0.88 g | |
Threonine | 0.86 g | |
Tryptophan | 0.33 g | |
Valine | 1.15 g | |
Non-essential Aminos | ||
Arginine | 1.67 g | |
Alanine | 1.27 g | |
Aspartic acid | 1.93 g | |
Cystine | 0.39 g | |
Glutamic acid | 3.48 g | |
Glycine | 1.75 g | |
Hydroxyproline | ~ | |
Proline | 0.86 g | |
Serine | 1.16 g | |
Tyrosine | 0.41 g | |
Methionine | 0.29 g | |
Phenylalanine | 0.88 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 5.78 g | 9 % |
Saturated fatty acids | 1.26 g | 6 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.06 g | |
Decanoic | 0.03 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.76 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.08 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.77 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.68 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.0204 g | |
Polyunsaturated fatty acids | 1.77 g | |
Octadecadienoic | 1.63 g | |
Octadecatrienoic | 0.13 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 30.6 mg | 3 % |
Copper, Cu | 1.87 mg | 94 % |
Fluoride, F | ~ | |
Iron, Fe | 3.74 mg | 21 % |
Magnesium, Mg | 392.7 mg | 98 % |
Manganese, Mn | 2.21 mg | 110 % |
Phosphorus, P | 589.9 mg | 59 % |
Potassium, K | 782 mg | 22 % |
Selenium, Se | 14.11 mcg | 20 % |
Sodium, Na | 1.7 mg | 0 % |
Zinc, Zn | 4.08 mg | 27 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 121.55 g | 41 % |
Fiber | 17 g | 68 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 583.1 g |
Alcohol | 0 g |
Water | 16.58 g |
Ash | 3.57 g |
Caffeine | ~ |
Theobromine | ~ |