Nutrition summary | |||
Calories569.14 |
Fat29.23g |
Carbs52.2 g |
Protein24.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 569.14 | 2381.3 | 28% |
| From Carbs | 208.71 | 1737.8 | |
| From Fat | 263.1 | 2190.6 | |
| From Protein | 96.63 | 804.6 |
| Percent breakdown of 569.14 total Calories (kcal) | ||
|---|---|---|
| Protein | 17% | (24.2 g x 4 Kcal/g = 96.6 kcal) |
| Fat | 46% | (29.2331 g x 9 Kcal/g = 263.1 kcal) |
| Carbohydrate | 37% | (52.1778 g x 4 Kcal/g = 208.71 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 95.52 mcg | 24 % |
| Folate, food | 23.88 mcg | 6 % |
| Folate, total | 65.67 mcg | 16 % |
| Folic acid | 41.79 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 9.37 mg | 47 % |
| Pantothenic acid | 0.86 mg | 9 % |
| Retinol | ~ | |
| Riboflavin | 0.32 mg | 19 % |
| Thiamin | 0.56 mg | 37 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | ~ | |
| Vitamin B12 | ~ | |
| Vitamin B6 | 0.31 mg | 15 % |
| Vitamin C | 0.4 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | 47.16 mcg | 59 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 24.16 g | 48 % |
| Essential Aminos | ||
| Histidine | 0.73 g | |
| Isoleucine | 1.09 g | |
| Leucine | 1.86 g | |
| Lysine | 1.61 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 1.11 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.29 g | |
| Valine | 1.21 g | |
| Non-essential Aminos | ||
| Arginine | 1.36 g | |
| Alanine | 1.04 g | |
| Aspartic acid | 1.75 g | |
| Cystine | 0.42 g | |
| Glutamic acid | 5.44 g | |
| Glycine | 1.27 g | |
| Hydroxyproline | 0.16 | |
| Proline | 2.17 g | |
| Serine | 0.71 g | |
| Tyrosine | 0.65 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 1.11 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 29.23 g | 45 % |
| Saturated fatty acids | 5.42 g | 27 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.06 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 3.88 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 1.23 g | |
| Eicosanoic | 0.08 g | |
| Docosanoic | 0.07 g | |
| tetracosanoic | 0.03 g | |
| Monounsaturated fatty acids | 7.37 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.29 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 6.92 g | |
| Eicosenoic | 0.14 g | |
| Docosenoic | 0.00199 g | |
| Polyunsaturated fatty acids | 14.37 g | |
| Octadecadienoic | 12.92 g | |
| Octadecatrienoic | 1.33 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 91.54 mg | 9 % |
| Copper, Cu | 0.18 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.56 mg | 20 % |
| Magnesium, Mg | 45.77 mg | 11 % |
| Manganese, Mn | 0.8 mg | 40 % |
| Phosphorus, P | 254.72 mg | 25 % |
| Potassium, K | 390.04 mg | 11 % |
| Selenium, Se | 46.57 mcg | 67 % |
| Sodium, Na | 1269.62 mg | 53 % |
| Zinc, Zn | 1.23 mg | 8 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 52.18 g | 17 % |
| Fiber | 4.78 g | 19 % |
| Sugars | 6.01 g | |
| Fructose | 2.73 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.99 g | |
| Lactose | 0.04 g | |
| Maltose | 1.13 g | |
| Sucrose | 0.14 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 61.69 mg | 21 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 569.14 g |
| Alcohol | ~ |
| Water | 88.95 g |
| Ash | 4.48 g |
| Caffeine | ~ |
| Theobromine | ~ |
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