Nutrition summary | |||
Calories790 |
Fat48.44g |
Carbs52.8 g |
Protein35.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 790 | 3305.4 | 40% |
| From Carbs | 211.09 | 2790.9 | |
| From Fat | 435.99 | 5764.4 | |
| From Protein | 141.44 | 1870 |
| Percent breakdown of 790 total Calories (kcal) | ||
|---|---|---|
| Protein | 18% | (35.4 g x 4 Kcal/g = 141.4 kcal) |
| Fat | 55% | (48.4428 g x 9 Kcal/g = 436 kcal) |
| Carbohydrate | 27% | (52.772 g x 4 Kcal/g = 211.09 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 227.52 mcg | 57 % |
| Folate, food | 66.36 mcg | 17 % |
| Folate, total | 161.16 mcg | 40 % |
| Folic acid | 94.8 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 8.09 mg | 40 % |
| Pantothenic acid | 0.57 mg | 6 % |
| Retinol | ~ | |
| Riboflavin | 0.63 mg | 37 % |
| Thiamin | 0.67 mg | 45 % |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, delta | 1.17 mg | |
| Tocopherol, gamma | 11.25 mg | |
| Vitamin A | ~ | |
| Vitamin B12 | ~ | |
| Vitamin B6 | 0.23 mg | 12 % |
| Vitamin C | 0.63 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | 0.25 mg | 1 % |
| Vitamin K | 60.36 mcg | 75 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 35.36 g | 71 % |
| Essential Aminos | ||
| Histidine | 1.01 g | |
| Isoleucine | 1.61 g | |
| Leucine | 3.03 g | |
| Lysine | 2.65 g | |
| Methionine | 0.82 g | |
| Phenylalanine | 1.77 g | |
| Threonine | 1.39 g | |
| Tryptophan | 0.28 g | |
| Valine | 1.9 g | |
| Non-essential Aminos | ||
| Arginine | 2.18 g | |
| Alanine | 1.86 g | |
| Aspartic acid | 2.91 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 7.9 g | |
| Glycine | 2.65 g | |
| Hydroxyproline | 0.47 | |
| Proline | 2.94 g | |
| Serine | 1.52 g | |
| Tyrosine | 1.2 g | |
| Methionine | 0.82 g | |
| Phenylalanine | 1.77 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 48.44 g | 75 % |
| Saturated fatty acids | 18.27 g | 91 % |
| Butanoic | 0.42 g | |
| Hexanoic | 0.17 g | |
| Octanoic | 0.13 g | |
| Decanoic | 0.32 g | |
| Dodecanoic | 0.32 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 1.65 g | |
| Pentadecanoic | 0.23 g | |
| Hexadecanoic | 9.97 g | |
| Heptadecanoic | 0.37 g | |
| Octadecanoic | 4.68 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 15.98 g | |
| Tetradecenoic | 0.41 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 1.11 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 14.23 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 11.96 g | |
| Octadecadienoic | 10.48 g | |
| Octadecatrienoic | 1.48 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 259.12 mg | 26 % |
| Copper, Cu | 0.17 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 6.32 mg | 35 % |
| Magnesium, Mg | 56.88 mg | 14 % |
| Manganese, Mn | 0.57 mg | 28 % |
| Phosphorus, P | 357.08 mg | 36 % |
| Potassium, K | 534.04 mg | 15 % |
| Selenium, Se | 58.14 mcg | 83 % |
| Sodium, Na | 1431.48 mg | 60 % |
| Zinc, Zn | 5.06 mg | 34 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 52.77 g | 18 % |
| Fiber | 3.16 g | 13 % |
| Sugars | 12.99 g | |
| Fructose | 5.25 g | |
| Galactose | 0.22 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0.22 g | |
| Maltose | 2.18 g | |
| Sucrose | 5.09 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 113.76 mg | 38 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 790 g |
| Alcohol | ~ |
| Water | 173.55 g |
| Ash | 5.88 g |
| Caffeine | ~ |
| Theobromine | ~ |
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