Nutrition summary | |||
Calories34.8 |
Fat0.13g |
Carbs7.8 g |
Protein2.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 34.8 | 145.6 | 2% |
| From Carbs | 28 | 169.9 | |
| From Fat | 1.09 | 6.6 | |
| From Protein | 6.37 | 38.6 |
| Percent breakdown of 34.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 18% | (2.6 g x 2.4 Kcal/g = 6.4 kcal) |
| Fat | 3% | (0.1305 g x 8.37 Kcal/g = 1.1 kcal) |
| Carbohydrate | 80% | (7.8445 g x 3.6 Kcal/g = 28 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 66.7 mcg | 17 % |
| Folate, food | 66.7 mcg | 17 % |
| Folate, total | 66.7 mcg | 17 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.03 mg | 0 % |
| Pantothenic acid | 0.23 mg | 2 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.03 mg | 2 % |
| Thiamin | 0.07 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1289.05 IU | 26 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.22 mg | 11 % |
| Vitamin C | 24.65 mg | 41 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.61 g | 5 % |
| Essential Aminos | ||
| Histidine | 0.05 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.13 g | |
| Lysine | 0.12 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.08 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.11 g | |
| Non-essential Aminos | ||
| Arginine | 0.15 g | |
| Alanine | 0.09 g | |
| Aspartic acid | 0.26 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.58 g | |
| Glycine | 0.06 g | |
| Hydroxyproline | ~ | |
| Proline | 0.51 g | |
| Serine | 0.15 g | |
| Tyrosine | 0.04 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.08 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.13 g | 0 % |
| Saturated fatty acids | 0.02 g | 0 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.01 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.01 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.01 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.06 g | |
| Octadecadienoic | 0.03 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 43.5 mg | 4 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.55 mg | 3 % |
| Magnesium, Mg | 34.8 mg | 9 % |
| Manganese, Mn | 0.22 mg | 11 % |
| Phosphorus, P | 47.85 mg | 5 % |
| Potassium, K | 266.8 mg | 8 % |
| Selenium, Se | 1.01 mcg | 1 % |
| Sodium, Na | 377 mg | 16 % |
| Zinc, Zn | 0.33 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.84 g | 3 % |
| Fiber | 4.06 g | 16 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 145 g |
| Alcohol | ~ |
| Water | 133.4 g |
| Ash | 1.01 g |
| Caffeine | ~ |
| Theobromine | ~ |
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