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Cabbage, savoy, cooked, boiled, drained, without salt - Nutrition Information

Explore the nutrition facts of Cabbage, savoy, cooked, boiled, drained, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, shredded ( grams) serving of this product provides 34.8 calories, 0.13 grams of total fat, 7.8 grams of carbohydrates, and 2.6 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Cabbage, savoy, cooked, boiled, drained, without salt offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup, shredded
Amount Per Serving
Calories 35Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 35mg 1 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 4.06g 16 %
   Sugar ~
Protein 3g 5 %
Vitamin A 26%  Vitamin C 41%
Calcium 4%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


34.8

Fat


0.13g

Carbs


7.8 g

Protein


2.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 34.8 145.6 2%
From Carbs 28 169.9
From Fat 1.09 6.6
From Protein 6.37 38.6
Percent breakdown of 34.8 total Calories (kcal)
Protein 18% (2.6 g x 2.4 Kcal/g = 6.4 kcal)
Fat 3% (0.1305 g x 8.37 Kcal/g = 1.1 kcal)
Carbohydrate 80% (7.8445 g x 3.6 Kcal/g = 28 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 66.7  mcg 17 %
Folate, food 66.7  mcg 17 %
Folate, total 66.7  mcg 17 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.03  mg 0 %
Pantothenic acid 0.23 mg 2 %
Retinol 0  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1289.05  IU 26 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 11 %
Vitamin C 24.65 mg 41 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.61 g 5 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.13 g
Leucine 0.13 g
Lysine 0.12 g
Methionine 0.03 g
Phenylalanine 0.08 g
Threonine 0.09 g
Tryptophan 0.03 g
Valine 0.11 g
Non-essential Aminos
Arginine 0.15 g
Alanine 0.09 g
Aspartic acid 0.26 g
Cystine 0.02 g
Glutamic acid 0.58 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.51 g
Serine 0.15 g
Tyrosine 0.04 g
Methionine 0.03 g
Phenylalanine 0.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.13 g 0 %
  Saturated fatty acids 0.02 g 0 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.01 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.06 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43.5 mg 4 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 0.55  mg 3 %
Magnesium, Mg 34.8 mg 9 %
Manganese, Mn 0.22 mg 11 %
Phosphorus, P 47.85 mg 5 %
Potassium, K 266.8  mg 8 %
Selenium, Se 1.01 mcg 1 %
Sodium, Na 34.8 mg 1 %
Zinc, Zn 0.33 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 145 g
Alcohol ~
Water 133.4 g
Ash 1.01 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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