Nutrition summary | |||
Calories536.82 |
Fat27.67g |
Carbs72.9 g |
Protein4.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 536.82 | 2246.1 | 27% |
| From Carbs | 277.09 | 1599.9 | |
| From Fat | 243.49 | 1405.9 | |
| From Protein | 16.81 | 97.1 |
| Percent breakdown of 536.82 total Calories (kcal) | ||
|---|---|---|
| Protein | 3% | (4.8 g x 3.5 Kcal/g = 16.8 kcal) |
| Fat | 45% | (27.669 g x 8.8 Kcal/g = 243.5 kcal) |
| Carbohydrate | 52% | (72.9192 g x 3.8 Kcal/g = 277.09 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 8.56 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 30.36 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 31.74 mcg | 8 % |
| Folate, food | 11.04 mcg | 3 % |
| Folate, total | 23.46 mcg | 6 % |
| Folic acid | 12.42 mcg | |
| Lutein + zeaxanthin | 4.14 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.07 mg | 5 % |
| Pantothenic acid | 0.26 mg | 3 % |
| Retinol | 1 mcg | |
| Riboflavin | 0.08 mg | 5 % |
| Thiamin | 0 mg | 0 % |
| Tocopherol, beta | 0.19 mg | |
| Tocopherol, delta | 2.7 mg | |
| Tocopherol, gamma | 10.32 mg | |
| Vitamin A | 2.76 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0 mg | 0 % |
| Vitamin C | 0.14 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 5.98 mg | 20 % |
| Vitamin K | 39.88 mcg | 50 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 4.8 g | 10 % |
| Essential Aminos | ||
| Histidine | 0.12 g | |
| Isoleucine | 0.26 g | |
| Leucine | 0.43 g | |
| Lysine | 0.33 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.28 g | |
| Threonine | 0.23 g | |
| Tryptophan | 0.08 g | |
| Valine | 0.33 g | |
| Non-essential Aminos | ||
| Arginine | 0.29 g | |
| Alanine | 0.25 g | |
| Aspartic acid | 0.47 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.1 g | |
| Glycine | 0.2 g | |
| Hydroxyproline | ~ | |
| Proline | 0.37 g | |
| Serine | 0.32 g | |
| Tyrosine | 0.21 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.28 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 27.67 g | 43 % |
| Saturated fatty acids | 8.17 g | 41 % |
| Butanoic | 0.02 g | |
| Hexanoic | 0.02 g | |
| Octanoic | 0.03 g | |
| Decanoic | 0.05 g | |
| Dodecanoic | 0.27 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.23 g | |
| Pentadecanoic | 0.02 g | |
| Hexadecanoic | 4.83 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 2.49 g | |
| Eicosanoic | 0.1 g | |
| Docosanoic | 0.06 g | |
| tetracosanoic | 0.03 g | |
| Monounsaturated fatty acids | 10.13 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 9.98 g | |
| Eicosenoic | 0.08 g | |
| Docosenoic | 0.00552 g | |
| Polyunsaturated fatty acids | 6.38 g | |
| Octadecadienoic | 5.69 g | |
| Octadecatrienoic | 0.67 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 41.4 mg | 4 % |
| Copper, Cu | 0.3 mg | 15 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.2 mg | 23 % |
| Magnesium, Mg | 42.78 mg | 11 % |
| Manganese, Mn | 0.45 mg | 23 % |
| Phosphorus, P | 189.06 mg | 19 % |
| Potassium, K | 372.6 mg | 11 % |
| Selenium, Se | 10.76 mcg | 15 % |
| Sodium, Na | 480.24 mg | 20 % |
| Zinc, Zn | 0.8 mg | 5 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 72.92 g | 24 % |
| Fiber | 3.04 g | 12 % |
| Sugars | 55.14 g | |
| Fructose | 1.13 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.96 g | |
| Lactose | 0.63 g | |
| Maltose | 0.17 g | |
| Sucrose | 51.23 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 30.36 mg | 10 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 536.82 g |
| Alcohol | 0 g |
| Water | 30.42 g |
| Ash | 2.18 g |
| Caffeine | 8.28 g |
| Theobromine | 296.7 g |
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