Nutrition summary | |||
Calories261.97 |
Fat12g |
Carbs37.7 g |
Protein2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 261.97 | 1096.1 | 13% |
| From Carbs | 146.85 | 411.7 | |
| From Fat | 106.8 | 299.4 | |
| From Protein | 8.41 | 23.6 |
| Percent breakdown of 261.97 total Calories (kcal) | ||
|---|---|---|
| Protein | 3% | (2 g x 4.2 Kcal/g = 8.4 kcal) |
| Fat | 41% | (11.9997 g x 8.9 Kcal/g = 106.8 kcal) |
| Carbohydrate | 56% | (37.654 g x 3.9 Kcal/g = 146.85 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 40.87 mg | |
| Cryptoxanthin, beta | 1.34 mcg | |
| Folate, DFE | 26.8 mcg | 7 % |
| Folate, food | 6.03 mcg | 2 % |
| Folate, total | 18.09 mcg | 5 % |
| Folic acid | 12.06 mcg | |
| Lutein + zeaxanthin | 69.68 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.34 mg | 2 % |
| Pantothenic acid | 0.23 mg | 2 % |
| Retinol | 21 mcg | |
| Riboflavin | 0.05 mg | 3 % |
| Thiamin | 0.07 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 72.36 IU | 1 % |
| Vitamin B12 | 0.1 mcg | 2 % |
| Vitamin B6 | 0.03 mg | 1 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.27 IU | 0 % |
| Vitamin E | 0.8 mg | 3 % |
| Vitamin K | 4.62 mcg | 6 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2 g | 4 % |
| Essential Aminos | ||
| Histidine | 0.05 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.19 g | |
| Lysine | 0.14 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.12 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.13 g | |
| Non-essential Aminos | ||
| Arginine | 0.11 g | |
| Alanine | 0.1 g | |
| Aspartic acid | 0.18 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.5 g | |
| Glycine | 0.07 g | |
| Hydroxyproline | 0 | |
| Proline | 0.18 g | |
| Serine | 0.14 g | |
| Tyrosine | 0.09 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.12 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 12 g | 18 % |
| Saturated fatty acids | 1.97 g | 10 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.32 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.63 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 5.07 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.08 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.98 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 4.27 g | |
| Octadecadienoic | 3.95 g | |
| Octadecatrienoic | 0.29 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 41.54 mg | 4 % |
| Copper, Cu | 0.02 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.72 mg | 4 % |
| Magnesium, Mg | 4.02 mg | 1 % |
| Manganese, Mn | 0.06 mg | 3 % |
| Phosphorus, P | 95.81 mg | 10 % |
| Potassium, K | 35.51 mg | 1 % |
| Selenium, Se | 3.68 mcg | 5 % |
| Sodium, Na | 180.23 mg | 8 % |
| Zinc, Zn | 0.17 mg | 1 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 37.65 g | 13 % |
| Fiber | 0.2 g | 1 % |
| Sugars | 28 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 50.25 mg | 17 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 261.97 g |
| Alcohol | 0 g |
| Water | 14.81 g |
| Ash | 0.54 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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