Nutrition summary | |||
Calories245.48 |
Fat9.93g |
Carbs36 g |
Protein3.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 245.48 | 1027.1 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 245.48 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (3.6 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (9.928 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (36.04 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 34.68 mcg | 9 % |
| Folate, food | 6.8 mcg | 2 % |
| Folate, total | 23.12 mcg | 6 % |
| Folic acid | 16.32 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.99 mg | 5 % |
| Pantothenic acid | 0.21 mg | 2 % |
| Retinol | 27 mcg | |
| Riboflavin | 0.16 mg | 9 % |
| Thiamin | 0.12 mg | 8 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 94.52 IU | 2 % |
| Vitamin B12 | 0.11 mcg | 2 % |
| Vitamin B6 | 0.02 mg | 1 % |
| Vitamin C | 0.14 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.6 g | 7 % |
| Essential Aminos | ||
| Histidine | 0.08 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.28 g | |
| Lysine | 0.17 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.18 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.04 g | |
| Valine | 0.18 g | |
| Non-essential Aminos | ||
| Arginine | 0.16 g | |
| Alanine | 0.14 g | |
| Aspartic acid | 0.23 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.9 g | |
| Glycine | 0.12 g | |
| Hydroxyproline | ~ | |
| Proline | 0.32 g | |
| Serine | 0.21 g | |
| Tyrosine | 0.13 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.18 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.93 g | 15 % |
| Saturated fatty acids | 2.67 g | 13 % |
| Butanoic | 0.01 g | |
| Hexanoic | 0.01 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.08 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.52 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.02 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.24 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.2 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.43 g | |
| Octadecadienoic | 2.26 g | |
| Octadecatrienoic | 0.15 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 99.28 mg | 10 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.12 mg | 6 % |
| Magnesium, Mg | 8.16 mg | 2 % |
| Manganese, Mn | 0.13 mg | 6 % |
| Phosphorus, P | 79.56 mg | 8 % |
| Potassium, K | 61.88 mg | 2 % |
| Selenium, Se | 9.32 mcg | 13 % |
| Sodium, Na | 233.24 mg | 10 % |
| Zinc, Zn | 0.31 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 36.04 g | 12 % |
| Fiber | 0.48 g | 2 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 36.72 mg | 12 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 245.48 g |
| Alcohol | 0 g |
| Water | 17.07 g |
| Ash | 1.29 g |
| Caffeine | ~ |
| Theobromine | ~ |
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