Nutrition summary | |||
Calories115.36 |
Fat1.9g |
Carbs18.5 g |
Protein6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 115.36 | 482.7 | 6% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 115.36 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (6 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (1.8952 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (18.4988 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 55.62 mcg | |
| Carotene, beta | 166.86 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | 24.72 mcg | 6 % |
| Folate, total | 24.72 mcg | 6 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 100.94 mcg | |
| Lycopene | 472 mcg | |
| Niacin | 2.16 mg | 11 % |
| Pantothenic acid | 0.43 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.18 mg | 10 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 323.42 IU | 6 % |
| Vitamin B12 | 0.35 mcg | 6 % |
| Vitamin B6 | 0.19 mg | 10 % |
| Vitamin C | 1.65 mg | 3 % |
| Vitamin D | ~ | |
| Vitamin E | 0.16 mg | 1 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.95 g | 12 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.9 g | 3 % |
| Saturated fatty acids | 0.78 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 0.46 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.22 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.78 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.06 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.69 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.28 g | |
| Octadecadienoic | 0.24 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.01 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 20.6 mg | 2 % |
| Copper, Cu | 0.13 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.01 mg | 6 % |
| Magnesium, Mg | 20.6 mg | 5 % |
| Manganese, Mn | 0.2 mg | 10 % |
| Phosphorus, P | 113.3 mg | 11 % |
| Potassium, K | 265.74 mg | 8 % |
| Selenium, Se | 4.53 mcg | 6 % |
| Sodium, Na | 634.48 mg | 26 % |
| Zinc, Zn | 1.11 mg | 7 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.5 g | 6 % |
| Fiber | 2.06 g | 8 % |
| Sugars | 2.41 g | |
| Fructose | 0.62 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.41 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 1.38 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 8.24 mg | 3 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 115.36 g |
| Alcohol | ~ |
| Water | 177.63 g |
| Ash | 2.02 g |
| Caffeine | ~ |
| Theobromine | ~ |
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