Nutrition summary | |||
Calories113.05 |
Fat3.42g |
Carbs0 g |
Protein20.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 113.05 | 473 | 6% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 113.05 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (20.7 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (3.417 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.58 mg | 28 % |
Pantothenic acid | ~ | |
Retinol | 9 mcg | |
Riboflavin | 1.29 mg | 76 % |
Thiamin | 0.24 mg | 16 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.05 mg | |
Vitamin A | 32.3 IU | 1 % |
Vitamin B12 | 3.48 mcg | 58 % |
Vitamin B6 | 0.92 mg | 46 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.48 mg | 2 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.66 g | 41 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.42 g | 5 % |
Saturated fatty acids | 0.52 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.32 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.18 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.69 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.05 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.64 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.29 g | |
Octadecadienoic | 0.19 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.05 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 3.4 mg | 0 % |
Copper, Cu | 0.38 mg | 19 % |
Fluoride, F | ~ | |
Iron, Fe | 5.02 mg | 28 % |
Magnesium, Mg | 24.65 mg | 6 % |
Manganese, Mn | 0.04 mg | 2 % |
Phosphorus, P | 217.6 mg | 22 % |
Potassium, K | 285.6 mg | 8 % |
Selenium, Se | ~ | |
Sodium, Na | 42.5 mg | 2 % |
Zinc, Zn | 1.43 mg | 10 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 68 mg | 23 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 113.05 g |
Alcohol | 0 g |
Water | 60.16 g |
Ash | 1.2 g |
Caffeine | 0 g |
Theobromine | 0 g |