Nutrition summary | |||
Calories590 |
Fat43.27g |
Carbs37.7 g |
Protein12.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 590 | 2468.6 | 30% |
| From Carbs | 150.72 | 630.6 | |
| From Fat | 389.43 | 1629.4 | |
| From Protein | 49.56 | 207.4 |
| Percent breakdown of 590 total Calories (kcal) | ||
|---|---|---|
| Protein | 8% | (12.4 g x 4 Kcal/g = 49.6 kcal) |
| Fat | 66% | (43.27 g x 9 Kcal/g = 389.4 kcal) |
| Carbohydrate | 26% | (37.68 g x 4 Kcal/g = 150.72 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 13 mcg | |
| Choline | 50.1 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 25 mcg | 6 % |
| Folate, food | 25 mcg | 6 % |
| Folate, total | 25 mcg | 6 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 6 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.26 mg | 11 % |
| Pantothenic acid | ~ | |
| Retinol | 54 mcg | |
| Riboflavin | 0.48 mg | 28 % |
| Thiamin | 0.2 mg | 13 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 204 IU | 4 % |
| Vitamin B12 | 0.85 mcg | 14 % |
| Vitamin B6 | 0.18 mg | 9 % |
| Vitamin C | 1.4 mg | 2 % |
| Vitamin D | 0.1 IU | 0 % |
| Vitamin E | 2.61 mg | 9 % |
| Vitamin K | 7.5 mcg | 9 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 12.39 g | 25 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 43.27 g | 67 % |
| Saturated fatty acids | 21.72 g | 109 % |
| Butanoic | 0.22 g | |
| Hexanoic | 0.14 g | |
| Octanoic | 0.66 g | |
| Decanoic | 0.68 g | |
| Dodecanoic | 5.08 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 2.42 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 6.91 g | |
| Heptadecanoic | 0.04 g | |
| Octadecanoic | 5.37 g | |
| Eicosanoic | 0.1 g | |
| Docosanoic | 0.07 g | |
| tetracosanoic | 0.04 g | |
| Monounsaturated fatty acids | 10.88 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.19 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 10.64 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0.002 g | |
| Polyunsaturated fatty acids | 4.35 g | |
| Octadecadienoic | 4.15 g | |
| Octadecatrienoic | 0.2 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 285 mg | 28 % |
| Copper, Cu | 0.85 mg | 42 % |
| Fluoride, F | 12.9 mg | |
| Iron, Fe | 1.45 mg | 8 % |
| Magnesium, Mg | 129 mg | 32 % |
| Manganese, Mn | 0.89 mg | 44 % |
| Phosphorus, P | 332 mg | 33 % |
| Potassium, K | 606 mg | 17 % |
| Selenium, Se | 4.9 mcg | 7 % |
| Sodium, Na | 111 mg | 5 % |
| Zinc, Zn | 2.47 mg | 16 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 37.68 g | 13 % |
| Fiber | 3.5 g | 14 % |
| Sugars | 14.63 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 22 mg | 7 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2467 g |
| Alcohol | 0 g |
| Water | 4 g |
| Ash | 2.67 g |
| Caffeine | 9 g |
| Theobromine | 150 g |
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