Tip 1 : Serve an Italian favorite--bruschetta. It can be made with tomatoes, basil and olive oil. Check online for recipes.

Tip 2 : Replace refined grains with whole grains. Buy whole-grain versions of foods like bread or pasta.

Tip 3 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.

Tip 4 : Be sure to drain all fat off ground beef after cooking--for less fat and Calories.

Tip 5 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.

Tip 6 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.

Tip 7 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.

Tip 8 : Change up your salads. Add surprise ingredients to your routine salads, such as Swiss chard, mango, or tuna.

Tip 9 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.

Tip 10 : Build some meals around plant-based protein sources, such as beans, lentils, tempeh, and tofu.