Nutrition summary | |||
Calories289.44 |
Fat17.64g |
Carbs29.2 g |
Protein5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 289.44 | 1211 | 14% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 289.44 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (17.6418 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (29.241 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0.54 mcg | |
| Choline | 15.88 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 8.1 mcg | 2 % |
| Folate, food | 8.1 mcg | 2 % |
| Folate, total | 8.1 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 16.74 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.28 mg | 6 % |
| Pantothenic acid | 0.25 mg | 3 % |
| Retinol | 11 mcg | |
| Riboflavin | 0.08 mg | 5 % |
| Thiamin | 0.05 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 36.72 IU | 1 % |
| Vitamin B12 | 0.14 mcg | 2 % |
| Vitamin B6 | 0.06 mg | 3 % |
| Vitamin C | 0.16 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.85 mg | 6 % |
| Vitamin K | 3.24 mcg | 4 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 4.96 g | 10 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 17.64 g | 27 % |
| Saturated fatty acids | 8.51 g | 43 % |
| Butanoic | 0.17 g | |
| Hexanoic | 0.06 g | |
| Octanoic | 0.04 g | |
| Decanoic | 0.07 g | |
| Dodecanoic | 0.09 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.26 g | |
| Pentadecanoic | 0.03 g | |
| Hexadecanoic | 3.94 g | |
| Heptadecanoic | 0.04 g | |
| Octadecanoic | 3.43 g | |
| Eicosanoic | 0.16 g | |
| Docosanoic | 0.18 g | |
| tetracosanoic | 0.04 g | |
| Monounsaturated fatty acids | 6.65 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.03 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 6.56 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.84 g | |
| Octadecadienoic | 1.81 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 40.5 mg | 4 % |
| Copper, Cu | 0.16 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.71 mg | 4 % |
| Magnesium, Mg | 32.94 mg | 8 % |
| Manganese, Mn | 0.51 mg | 25 % |
| Phosphorus, P | 93.42 mg | 9 % |
| Potassium, K | 142.56 mg | 4 % |
| Selenium, Se | 6.97 mcg | 10 % |
| Sodium, Na | 122.04 mg | 5 % |
| Zinc, Zn | 0.87 mg | 6 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 29.24 g | 10 % |
| Fiber | 1.67 g | 7 % |
| Sugars | 19.51 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 3.24 mg | 1 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1211.76 g |
| Alcohol | 0 g |
| Water | 0.98 g |
| Ash | 1.18 g |
| Caffeine | 3.78 g |
| Theobromine | 37.8 g |
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