Nutrition summary | |||
Calories183.75 |
Fat10g |
Carbs21.4 g |
Protein2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 183.75 | 768.8 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 183.75 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (9.9995 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (21.4235 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.6 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 21.18 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 3.15 mcg | 1 % |
| Folate, food | 3.15 mcg | 1 % |
| Folate, total | 3.15 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1.4 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.12 mg | 1 % |
| Pantothenic acid | 0.11 mg | 1 % |
| Retinol | 13 mcg | |
| Riboflavin | 0.08 mg | 5 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.21 mg | |
| Vitamin A | 42.7 IU | 1 % |
| Vitamin B12 | 0.16 mcg | 3 % |
| Vitamin B6 | 0.01 mg | 0 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.62 mg | 2 % |
| Vitamin K | 6.79 mcg | 8 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2 g | 4 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10 g | 15 % |
| Saturated fatty acids | 6 g | 30 % |
| Butanoic | 0.1 g | |
| Hexanoic | 0.03 g | |
| Octanoic | 0.03 g | |
| Decanoic | 0.07 g | |
| Dodecanoic | 0.07 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0.35 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 2.93 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 2.39 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 1.31 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.07 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.24 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.13 g | |
| Octadecadienoic | 1.02 g | |
| Octadecatrienoic | 0.12 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 44.1 mg | 4 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | 1.16 mg | |
| Iron, Fe | 0.56 mg | 3 % |
| Magnesium, Mg | 16.45 mg | 4 % |
| Manganese, Mn | 0.13 mg | 6 % |
| Phosphorus, P | 50.75 mg | 5 % |
| Potassium, K | 91 mg | 3 % |
| Selenium, Se | 1.26 mcg | 2 % |
| Sodium, Na | 18.9 mg | 1 % |
| Zinc, Zn | 0.54 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.42 g | 7 % |
| Fiber | 0.88 g | 4 % |
| Sugars | 19.51 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | 9.45 mg | |
| Campesterol | 1.4 mg | |
| Cholesterol | 4.9 mg | 2 % |
| Stigmasterol | 3.5 mg |
| Nutrient | Amount |
|---|---|
| Energy | 183.75 g |
| Alcohol | 0 g |
| Water | 1.15 g |
| Ash | 0.43 g |
| Caffeine | 4.2 g |
| Theobromine | 44.8 g |
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