Nutrition summary | |||
Calories228.66 |
Fat0.67g |
Carbs91.5 g |
Protein4.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 228.66 | 956.7 | 11% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 228.66 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (4.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (0.6695 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (91.5464 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 8.24 mcg | |
Choline | 12.26 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 29.87 mcg | 7 % |
Folate, food | 29.87 mcg | 7 % |
Folate, total | 29.87 mcg | 7 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.95 mg | 10 % |
Pantothenic acid | 0.05 mg | 0 % |
Retinol | 0 mcg | |
Riboflavin | 0.47 mg | 28 % |
Thiamin | 0.05 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 14.42 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.38 mg | 19 % |
Vitamin C | 0.21 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.65 mg | 2 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 4.76 g | 10 % |
Essential Aminos | ||
Histidine | 0.13 g | |
Isoleucine | 0.22 g | |
Leucine | 0.46 g | |
Lysine | 0.2 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.16 g | |
Threonine | 0.28 g | |
Tryptophan | 0.05 g | |
Valine | 0.46 g | |
Non-essential Aminos | ||
Arginine | 0.13 g | |
Alanine | 0.6 g | |
Aspartic acid | 0.52 g | |
Cystine | 0.03 g | |
Glutamic acid | 0.37 g | |
Glycine | 0.28 g | |
Hydroxyproline | ~ | |
Proline | 0.36 g | |
Serine | 0.31 g | |
Tyrosine | 0.12 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.16 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.67 g | 1 % |
Saturated fatty acids | 0.09 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.07 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.2 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.2 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.22 g | |
Octadecadienoic | 0.22 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 358.44 mg | 36 % |
Copper, Cu | 0.59 mg | 29 % |
Fluoride, F | ~ | |
Iron, Fe | 3.03 mg | 17 % |
Magnesium, Mg | 55.62 mg | 14 % |
Manganese, Mn | 0.52 mg | 26 % |
Phosphorus, P | 81.37 mg | 8 % |
Potassium, K | 851.81 mg | 24 % |
Selenium, Se | 5.46 mcg | 8 % |
Sodium, Na | 36.05 mg | 2 % |
Zinc, Zn | 0.95 mg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 91.55 g | 31 % |
Fiber | 40.99 g | 164 % |
Sugars | 50.55 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 956.87 g |
Alcohol | 0 g |
Water | 3.69 g |
Ash | 2.34 g |
Caffeine | 0 g |
Theobromine | 0 g |