Nutrition summary | |||
Calories655.14 |
Fat21.05g |
Carbs84.4 g |
Protein31.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 655.14 | 2741.1 | 33% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 655.14 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (31.5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (21.0504 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (84.3627 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 3175.82 mcg | |
| Carotene, alpha | 53.7 mcg | |
| Carotene, beta | 837.72 mcg | |
| Choline | 86.99 mg | |
| Cryptoxanthin, beta | 21.48 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 161.1 mcg | 40 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 601.44 mcg | |
| Lycopene | 13199 mcg | |
| Niacin | 8.58 mg | 43 % |
| Pantothenic acid | 1.5 mg | 15 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.81 mg | 47 % |
| Thiamin | 0.48 mg | 32 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.43 mg | |
| Vitamin A | 1460.64 IU | 29 % |
| Vitamin B12 | 1.13 mcg | 19 % |
| Vitamin B6 | 0.65 mg | 32 % |
| Vitamin C | 4.3 mg | 7 % |
| Vitamin D | ~ | |
| Vitamin E | 3.65 mg | 12 % |
| Vitamin K | 17.72 mcg | 22 % |
|
Vitamins Related
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 31.52 g | 63 % |
| Essential Aminos | ||
| Histidine | 0.72 g | |
| Isoleucine | 0.98 g | |
| Leucine | 1.9 g | |
| Lysine | 1.24 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 1.31 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.26 g | |
| Valine | 1.12 g | |
| Non-essential Aminos | ||
| Arginine | 1.44 g | |
| Alanine | 1.53 g | |
| Aspartic acid | 2.29 g | |
| Cystine | 0.46 g | |
| Glutamic acid | 7.73 g | |
| Glycine | 1.18 g | |
| Hydroxyproline | 0 | |
| Proline | 2.43 g | |
| Serine | 1.18 g | |
| Tyrosine | 0.76 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 1.31 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 21.05 g | 32 % |
| Saturated fatty acids | 5.91 g | 30 % |
| Butanoic | 0.04 g | |
| Hexanoic | 0.03 g | |
| Octanoic | 0.02 g | |
| Decanoic | 0.06 g | |
| Dodecanoic | 0.07 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.35 g | |
| Pentadecanoic | 0.05 g | |
| Hexadecanoic | 3.62 g | |
| Heptadecanoic | 0.08 g | |
| Octadecanoic | 1.53 g | |
| Eicosanoic | 0.05 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 9.3 g | |
| Tetradecenoic | 0.04 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.28 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 8.85 g | |
| Eicosenoic | 0.08 g | |
| Docosenoic | 0.00537 g | |
| Polyunsaturated fatty acids | 2.65 g | |
| Octadecadienoic | 2.31 g | |
| Octadecatrienoic | 0.17 g | |
| Eicosadienoic | 0.03 g | |
| Eicosatrienoic | 0.05 g | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 80.55 mg | 8 % |
| Copper, Cu | 0.47 mg | 24 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.78 mg | 27 % |
| Magnesium, Mg | 80.55 mg | 20 % |
| Manganese, Mn | 1 mg | 50 % |
| Phosphorus, P | 311.46 mg | 31 % |
| Potassium, K | 1004.19 mg | 29 % |
| Selenium, Se | 51.02 mcg | 73 % |
| Sodium, Na | 1449.9 mg | 60 % |
| Zinc, Zn | 3.76 mg | 25 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 84.36 g | 28 % |
| Fiber | 8.06 g | 32 % |
| Sugars | 10.53 g | |
| Fructose | 5.21 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 5.32 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 48.33 mg | 16 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 655.14 g |
| Alcohol | ~ |
| Water | 393.73 g |
| Ash | 6.34 g |
| Caffeine | ~ |
| Theobromine | ~ |
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