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Carrots, canned, regular pack, solids and liquids - Nutrition Information

Explore the nutrition facts of Carrots, canned, regular pack, solids and liquids, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup slices ( grams) serving of this product provides 28.29 calories, 0.17 grams of total fat, 6.6 grams of carbohydrates, and 0.7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Carrots, canned, regular pack, solids and liquids offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
0.5cup slices
Amount Per Serving
Calories 28Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 295mg 12 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 2.21g 9 %
   Sugar 3g
Protein 1g 1 %
Vitamin A 302%  Vitamin C 4%
Calcium 4%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


28.29

Fat


0.17g

Carbs


6.6 g

Protein


0.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 28.29 118.4 1%
From Carbs 25.36 130.5
From Fat 1.44 7.4
From Protein 1.98 10.2
Percent breakdown of 28.29 total Calories (kcal)
Protein 7% (0.7 g x 2.8 Kcal/g = 2 kcal)
Fat 5% (0.1722 g x 8.37 Kcal/g = 1.4 kcal)
Carbohydrate 90% (6.6051 g x 3.8 Kcal/g = 25.36 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 3311.16 mcg
Carotene, beta 7306.2  mcg
Choline 7.75 mg
Cryptoxanthin, beta 177.12  mcg
Folate, DFE 9.84  mcg 2 %
Folate, food 9.84  mcg 2 %
Folate, total 9.84  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 602.7 mcg
Lycopene 0  mcg
Niacin 0.52  mg 3 %
Pantothenic acid 0.17 mg 2 %
Retinol 0  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0.02 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 15084.72  IU 302 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 7 %
Vitamin C 2.46 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 0.9 mg 3 %
Vitamin K 12.05  mcg 15 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.71 g 1 %
Essential Aminos
Histidine 0.01 g
Isoleucine 0.03 g
Leucine 0.03 g
Lysine 0.03 g
Methionine 0 g
Phenylalanine 0.02 g
Threonine 0.03 g
Tryptophan 0.01 g
Valine 0.03 g
Non-essential Aminos
Arginine 0.03 g
Alanine 0.04 g
Aspartic acid 0.09 g
Cystine 0.01 g
Glutamic acid 0.14 g
Glycine 0.02 g
Hydroxyproline ~
Proline 0.02 g
Serine 0.02 g
Tyrosine 0.01 g
Methionine 0 g
Phenylalanine 0.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.17 g 0 %
  Saturated fatty acids 0.03 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.02 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.08 g
    Octadecadienoic  0.07 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 38.13 mg 4 %
Copper, Cu 0.13 mg 6 %
Fluoride, F ~
Iron, Fe 0.64  mg 4 %
Magnesium, Mg 11.07 mg 3 %
Manganese, Mn 0.55 mg 28 %
Phosphorus, P 24.6 mg 2 %
Potassium, K 212.79  mg 6 %
Selenium, Se 0.49 mcg 1 %
Sodium, Na 295.2 mg 12 %
Zinc, Zn 0.36 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 28.29 g
Alcohol 0 g
Water 114.38 g
Ash 1.13 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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