Nutrition summary | |||
Calories65.52 |
Fat0.47g |
Carbs14.4 g |
Protein2.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 65.52 | 274.1 | 3% |
From Carbs | 55.11 | 359.7 | |
From Fat | 3.92 | 25.6 | |
From Protein | 6.51 | 42.5 |
Percent breakdown of 65.52 total Calories (kcal) | ||
---|---|---|
Protein | 10% | (2.3 g x 2.8 Kcal/g = 6.5 kcal) |
Fat | 6% | (0.468 g x 8.37 Kcal/g = 3.9 kcal) |
Carbohydrate | 84% | (14.352 g x 3.8 Kcal/g = 55.11 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 14.04 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 12.48 mcg | 3 % |
Folate, food | 12.48 mcg | 3 % |
Folate, total | 12.48 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 1.56 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.09 mg | 5 % |
Pantothenic acid | 0.55 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.09 mg | 6 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.26 mg | 13 % |
Vitamin C | 12.48 mg | 21 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.56 mg | 2 % |
Vitamin K | 63.96 mcg | 80 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.34 g | 5 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.47 g | 1 % |
Saturated fatty acids | 0.12 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.11 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.09 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.09 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.23 g | |
Octadecadienoic | 0.23 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 67.08 mg | 7 % |
Copper, Cu | 0.11 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 1.09 mg | 6 % |
Magnesium, Mg | 31.2 mg | 8 % |
Manganese, Mn | 0.25 mg | 12 % |
Phosphorus, P | 179.4 mg | 18 % |
Potassium, K | 468 mg | 13 % |
Selenium, Se | 1.09 mcg | 2 % |
Sodium, Na | 156 mg | 6 % |
Zinc, Zn | 0.51 mg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 14.35 g | 5 % |
Fiber | 2.81 g | 11 % |
Sugars | 2.5 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 65.52 g |
Alcohol | 0 g |
Water | 137.28 g |
Ash | 1.56 g |
Caffeine | 0 g |
Theobromine | 0 g |