Nutrition summary | |||
Calories625.6 |
Fat2.53g |
Carbs135.8 g |
Protein11.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 625.6 | 2617.5 | 31% |
| From Carbs | 565.12 | 4019.6 | |
| From Fat | 21.2 | 150.8 | |
| From Protein | 39.53 | 281.2 |
| Percent breakdown of 625.6 total Calories (kcal) | ||
|---|---|---|
| Protein | 6% | (11.4 g x 3.5 Kcal/g = 39.5 kcal) |
| Fat | 3% | (2.533 g x 8.37 Kcal/g = 21.2 kcal) |
| Carbohydrate | 90% | (135.847 g x 4.2 Kcal/g = 565.12 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 125.8 mcg | |
| Choline | 24.48 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 372.3 mcg | 93 % |
| Folate, food | 85 mcg | 21 % |
| Folate, total | 253.3 mcg | 63 % |
| Folic acid | 170 mcg | |
| Lutein + zeaxanthin | 2303.5 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 7.23 mg | 36 % |
| Pantothenic acid | 0.39 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.55 mg | 32 % |
| Thiamin | 1.15 mg | 77 % |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, delta | 0.05 mg | |
| Tocopherol, gamma | 0.85 mg | |
| Vitamin A | 210.8 IU | 4 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.22 mg | 11 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.27 mg | 1 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.42 g | 23 % |
| Essential Aminos | ||
| Histidine | 0.46 g | |
| Isoleucine | 0.53 g | |
| Leucine | 1.83 g | |
| Lysine | 0.42 g | |
| Methionine | 0.31 g | |
| Phenylalanine | 0.73 g | |
| Threonine | 0.56 g | |
| Tryptophan | 0.11 g | |
| Valine | 0.75 g | |
| Non-essential Aminos | ||
| Arginine | 0.74 g | |
| Alanine | 1.12 g | |
| Aspartic acid | 1.04 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 2.8 g | |
| Glycine | 0.61 g | |
| Hydroxyproline | ~ | |
| Proline | 1.3 g | |
| Serine | 0.71 g | |
| Tyrosine | 0.61 g | |
| Methionine | 0.31 g | |
| Phenylalanine | 0.73 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.53 g | 4 % |
| Saturated fatty acids | 0.49 g | 2 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.44 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.05 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.53 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.53 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.22 g | |
| Octadecadienoic | 1.18 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 6.8 mg | 1 % |
| Copper, Cu | 0.05 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.93 mg | 27 % |
| Magnesium, Mg | 47.6 mg | 12 % |
| Manganese, Mn | 0.22 mg | 11 % |
| Phosphorus, P | 129.2 mg | 13 % |
| Potassium, K | 200.6 mg | 6 % |
| Selenium, Se | 28.9 mcg | 41 % |
| Sodium, Na | 3.4 mg | 0 % |
| Zinc, Zn | 1.02 mg | 7 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 135.85 g | 45 % |
| Fiber | 6.63 g | 27 % |
| Sugars | 0.94 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.94 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 625.6 g |
| Alcohol | 0 g |
| Water | 19.33 g |
| Ash | 0.88 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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