Nutrition summary | |||
Calories151.45 |
Fat0.91g |
Carbs32.3 g |
Protein2.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 151.45 | 633.7 | 8% |
| From Carbs | 134.34 | 1309.6 | |
| From Fat | 7.61 | 74.2 | |
| From Protein | 9.92 | 96.7 |
| Percent breakdown of 151.45 total Calories (kcal) | ||
|---|---|---|
| Protein | 7% | (2.9 g x 3.5 Kcal/g = 9.9 kcal) |
| Fat | 5% | (0.9087 g x 8.37 Kcal/g = 7.6 kcal) |
| Carbohydrate | 89% | (32.2938 g x 4.2 Kcal/g = 134.34 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 5.59 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 86.21 mcg | 22 % |
| Folate, food | 30.29 mcg | 8 % |
| Folate, total | 62.91 mcg | 16 % |
| Folic acid | 32.62 mcg | |
| Lutein + zeaxanthin | 459.01 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.78 mg | 9 % |
| Pantothenic acid | 0.1 mg | 1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.14 mg | 8 % |
| Thiamin | 0.24 mg | 16 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.08 mg | 4 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.05 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.87 g | 6 % |
| Essential Aminos | ||
| Histidine | 0.1 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.41 g | |
| Lysine | 0.09 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.16 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.17 g | |
| Non-essential Aminos | ||
| Arginine | 0.17 g | |
| Alanine | 0.25 g | |
| Aspartic acid | 0.23 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.62 g | |
| Glycine | 0.14 g | |
| Hydroxyproline | ~ | |
| Proline | 0.29 g | |
| Serine | 0.16 g | |
| Tyrosine | 0.14 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.16 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.91 g | 1 % |
| Saturated fatty acids | 0.14 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.13 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.14 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.14 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.3 g | |
| Octadecadienoic | 0.3 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 2.33 mg | 0 % |
| Copper, Cu | 0 mg | 0 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.33 mg | 7 % |
| Magnesium, Mg | 11.65 mg | 3 % |
| Manganese, Mn | 0.09 mg | 4 % |
| Phosphorus, P | 32.62 mg | 3 % |
| Potassium, K | 51.26 mg | 1 % |
| Selenium, Se | 6.29 mcg | 9 % |
| Sodium, Na | 519.59 mg | 22 % |
| Zinc, Zn | 0.33 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 32.29 g | 11 % |
| Fiber | 1.63 g | 7 % |
| Sugars | 0.21 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 636.09 g |
| Alcohol | 0 g |
| Water | 196.56 g |
| Ash | 0.35 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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