Nutrition summary | |||
Calories117.15 |
Fat0.47g |
Carbs23.7 g |
Protein3.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 117.15 | 490.2 | 6% |
| From Carbs | 97.61 | 134.8 | |
| From Fat | 3.89 | 5.4 | |
| From Protein | 15.52 | 21.4 |
| Percent breakdown of 117.15 total Calories (kcal) | ||
|---|---|---|
| Protein | 13% | (3.8 g x 4 Kcal/g = 15.5 kcal) |
| Fat | 3% | (0.4653 g x 8.37 Kcal/g = 3.9 kcal) |
| Carbohydrate | 83% | (23.6907 g x 4.1 Kcal/g = 97.61 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 2.8 mg | 14 % |
| Pantothenic acid | 0.2 mg | 2 % |
| Retinol | ~ | |
| Riboflavin | 0.14 mg | 8 % |
| Thiamin | 0.25 mg | 17 % |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.35 mg | |
| Vitamin A | ~ | |
| Vitamin B12 | ~ | |
| Vitamin B6 | 0.03 mg | 1 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.12 mg | 0 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.83 g | 8 % |
| Essential Aminos | ||
| Histidine | 0.09 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.27 g | |
| Lysine | 0.09 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.19 g | |
| Threonine | 0.08 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.17 g | |
| Non-essential Aminos | ||
| Arginine | 0.16 g | |
| Alanine | 0.12 g | |
| Aspartic acid | 0.18 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 1.36 g | |
| Glycine | 0.15 g | |
| Hydroxyproline | 0 | |
| Proline | 0.62 g | |
| Serine | 0.21 g | |
| Tyrosine | 0.06 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.19 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.47 g | 1 % |
| Saturated fatty acids | 0.08 g | 0 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.07 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.06 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.05 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0.00033 g | |
| Polyunsaturated fatty acids | 0.21 g | |
| Octadecadienoic | 0.2 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 291.06 mg | 29 % |
| Copper, Cu | 0.07 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 10.57 mg | 59 % |
| Magnesium, Mg | 15.18 mg | 4 % |
| Manganese, Mn | 0.45 mg | 23 % |
| Phosphorus, P | 131.34 mg | 13 % |
| Potassium, K | 52.8 mg | 2 % |
| Selenium, Se | ~ | |
| Sodium, Na | 108.24 mg | 5 % |
| Zinc, Zn | 0.45 mg | 3 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.69 g | 8 % |
| Fiber | 1.45 g | 6 % |
| Sugars | 0.16 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.02 g | |
| Sucrose | 0.13 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | ~ | |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 117.15 g |
| Alcohol | ~ |
| Water | 3.81 g |
| Ash | 1.19 g |
| Caffeine | ~ |
| Theobromine | ~ |
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