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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry - Nutrition Information

Explore the nutrition facts of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 packet (1 NLEA serving) ( grams) serving of this product provides 99.4 calories, 1.31 grams of total fat, 19.9 grams of carbohydrates, and 3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1packet (1 NLEA serving)
Amount Per Serving
Calories 99Calories from Fat 0
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 540mg 23 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 1.18g 5 %
   Sugar 1g
Protein 3g 6 %
Vitamin A 0%  Vitamin C 0%
Calcium 11%  Iron 59%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


99.4

Fat


1.31g

Carbs


19.9 g

Protein


3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 99.4 415.9 5%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 99.4 total Calories (kcal)
Protein 0% (3 g x 0 Kcal/g = 0 kcal)
Fat 0% (1.3104 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (19.9024 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 49.84  mcg 12 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.32  mg 12 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.19  mg 11 %
Thiamin 0.22 mg 15 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3.64  IU 0 %
Vitamin B12 0.12 mcg 2 %
Vitamin B6 0.05 mg 3 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.03 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3 g 6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.31 g 2 %
  Saturated fatty acids 0.3 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.29 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0.28 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 99.4 g
Alcohol ~
Water 1.91 g
Ash 1.87 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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