Nutrition summary | |||
Calories196.9 |
Fat2.2g |
Carbs43.5 g |
Protein3.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 196.9 | 823.8 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 196.9 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (3.7 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (2.2 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (43.4995 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 3.85 mcg | |
| Carotene, beta | 8.25 mcg | |
| Choline | 10.5 mg | |
| Cryptoxanthin, beta | 1.1 mcg | |
| Folate, DFE | 162.8 mcg | 41 % |
| Folate, food | 10.45 mcg | 3 % |
| Folate, total | 100.1 mcg | 25 % |
| Folic acid | 89.65 mcg | |
| Lutein + zeaxanthin | 154 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5 mg | 25 % |
| Pantothenic acid | ~ | |
| Retinol | 145 mcg | |
| Riboflavin | 0.44 mg | 26 % |
| Thiamin | 0.38 mg | 25 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 499.95 IU | 10 % |
| Vitamin B12 | 1.48 mcg | 25 % |
| Vitamin B6 | 0.5 mg | 25 % |
| Vitamin C | 0.16 mg | 0 % |
| Vitamin D | 0.99 IU | 0 % |
| Vitamin E | 0.91 mg | 3 % |
| Vitamin K | 0.94 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.68 g | 7 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.2 g | 3 % |
| Saturated fatty acids | 0.71 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.62 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.08 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.66 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.65 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.61 g | |
| Octadecadienoic | 0.58 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 250.25 mg | 25 % |
| Copper, Cu | 0.18 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.5 mg | 25 % |
| Magnesium, Mg | 31.9 mg | 8 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 100.1 mg | 10 % |
| Potassium, K | 174.9 mg | 5 % |
| Selenium, Se | 9.35 mcg | 13 % |
| Sodium, Na | 278.3 mg | 12 % |
| Zinc, Zn | 3.74 mg | 25 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 43.5 g | 14 % |
| Fiber | 5 g | 20 % |
| Sugars | 12.38 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 822.8 g |
| Alcohol | 0 g |
| Water | 3.44 g |
| Ash | 2.2 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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