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Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Nutrition Information

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup (1 NLEA serving) ( grams) serving of this product provides 213.18 calories, 1.14 grams of total fat, 48.6 grams of carbohydrates, and 4.4 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup (1 NLEA serving)
Amount Per Serving
Calories 213Calories from Fat 0
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 294mg 12 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 3.59g 14 %
   Sugar 14g
Protein 4g 9 %
Vitamin A 0%  Vitamin C 10%
Calcium 2%  Iron 25%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


213.18

Fat


1.14g

Carbs


48.6 g

Protein


4.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 213.18 891.9 11%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 213.18 total Calories (kcal)
Protein 0% (4.4 g x 0 Kcal/g = 0 kcal)
Fat 0% (1.14 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (48.564 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 11.06 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 162.45  mcg 41 %
Folate, food 10.83  mcg 3 %
Folate, total 99.75  mcg 25 %
Folic acid 88.92  mcg
Lutein + zeaxanthin 62.13 mcg
Lycopene 0  mcg
Niacin 5.02  mg 25 %
Pantothenic acid 0.32 mg 3 %
Retinol 0  mcg
Riboflavin 0.4  mg 23 %
Thiamin 0.4 mg 27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.48 mcg 25 %
Vitamin B6 0.5 mg 25 %
Vitamin C 5.98 mg 10 %
Vitamin D 0 IU 0 %
Vitamin E 0.22 mg 1 %
Vitamin K 0.63  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.39 g 9 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.14 g 2 %
  Saturated fatty acids 0.28 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.26 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.11 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.23 g
    Octadecadienoic  0.21 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19.38 mg 2 %
Copper, Cu 0.15 mg 7 %
Fluoride, F ~
Iron, Fe 4.5  mg 25 %
Magnesium, Mg 23.94 mg 6 %
Manganese, Mn 1.39 mg 70 %
Phosphorus, P 79.8 mg 8 %
Potassium, K 104.88  mg 3 %
Selenium, Se 19.21 mcg 27 %
Sodium, Na 293.55 mg 12 %
Zinc, Zn 3.76 mg 25 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 890.91 g
Alcohol 0 g
Water 1.34 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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