Nutrition summary | |||
Calories99.6 |
Fat1.23g |
Carbs24.6 g |
Protein2.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 99.6 | 416.7 | 5% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 99.6 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (2.3 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (1.227 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (24.6 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 9.9 mcg | |
Carotene, beta | 15.3 mcg | |
Choline | 4.65 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 4.5 mcg | 1 % |
Folate, food | 4.5 mcg | 1 % |
Folate, total | 4.5 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 153.6 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.96 mg | 5 % |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | 0.04 mg | 3 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 33.9 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.01 mg | 0 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 13.27 mg | 44 % |
Vitamin K | 0.72 mcg | 1 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 2.34 g | 5 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 1.23 g | 2 % |
Saturated fatty acids | 0.18 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.14 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.03 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.33 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.32 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.45 g | |
Octadecadienoic | 0.37 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 8.7 mg | 1 % |
Copper, Cu | 0.06 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 0.9 mg | 5 % |
Magnesium, Mg | 23.7 mg | 6 % |
Manganese, Mn | ~ | |
Phosphorus, P | 51.3 mg | 5 % |
Potassium, K | 80.7 mg | 2 % |
Selenium, Se | 5.76 mcg | 8 % |
Sodium, Na | 133.8 mg | 6 % |
Zinc, Zn | 0.42 mg | 3 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 24.6 g | 8 % |
Fiber | 5.37 g | 21 % |
Sugars | 6.09 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 99.6 g |
Alcohol | 0 g |
Water | 0.75 g |
Ash | 1.08 g |
Caffeine | 0 g |
Theobromine | 0 g |