Nutrition summary | |||
Calories123 |
Fat2.19g |
Carbs25 g |
Protein1.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 123 | 514.6 | 6% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 123 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (1.7 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (2.19 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (24.99 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 7.2 mcg | |
Carotene, beta | 11.7 mcg | |
Choline | 2.43 mg | |
Cryptoxanthin, beta | 0.6 mcg | |
Folate, DFE | 178.5 mcg | 45 % |
Folate, food | 5.7 mcg | 1 % |
Folate, total | 107.4 mcg | 27 % |
Folic acid | 101.7 mcg | |
Lutein + zeaxanthin | 195 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.52 mg | 28 % |
Pantothenic acid | ~ | |
Retinol | 149 mcg | |
Riboflavin | 0.48 mg | 28 % |
Thiamin | 0.44 mg | 29 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 522.3 IU | 10 % |
Vitamin B12 | 1.62 mcg | 27 % |
Vitamin B6 | 0.55 mg | 27 % |
Vitamin C | 19.5 mg | 32 % |
Vitamin D | 1.2 IU | 0 % |
Vitamin E | 0.2 mg | 1 % |
Vitamin K | 0.69 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.71 g | 3 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.19 g | 3 % |
Saturated fatty acids | 0.33 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.16 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.15 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.9 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.9 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.42 g | |
Octadecadienoic | 0.39 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 7.8 mg | 1 % |
Copper, Cu | 0.03 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 4.71 mg | 26 % |
Magnesium, Mg | 3.9 mg | 1 % |
Manganese, Mn | ~ | |
Phosphorus, P | 17.1 mg | 2 % |
Potassium, K | 38.7 mg | 1 % |
Selenium, Se | 3.15 mcg | 4 % |
Sodium, Na | 115.5 mg | 5 % |
Zinc, Zn | 1.68 mg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 24.99 g | 8 % |
Fiber | 1.17 g | 5 % |
Sugars | 12.48 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 123 g |
Alcohol | 0 g |
Water | 0.75 g |
Ash | 0.36 g |
Caffeine | 0 g |
Theobromine | 0 g |