Nutrition summary | |||
Calories128.7 |
Fat0.89g |
Carbs28.8 g |
Protein1.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 128.7 | 538.5 | 6% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 128.7 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (1.5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (0.8943 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (28.809 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 335.61 mcg | 84 % |
| Folate, food | 6.27 mcg | 2 % |
| Folate, total | 199.98 mcg | 50 % |
| Folic acid | 193.71 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 5 mg | 25 % |
| Pantothenic acid | ~ | |
| Retinol | ~ | |
| Riboflavin | 0.42 mg | 25 % |
| Thiamin | 0.37 mg | 25 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 499.95 IU | 10 % |
| Vitamin B12 | 1.5 mcg | 25 % |
| Vitamin B6 | 0.5 mg | 25 % |
| Vitamin C | 6.01 mg | 10 % |
| Vitamin D | 0.99 IU | 0 % |
| Vitamin E | 0.01 mg | 0 % |
| Vitamin K | 0.03 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.49 g | 3 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.89 g | 1 % |
| Saturated fatty acids | 0.24 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.18 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.22 g | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 99.99 mg | 10 % |
| Copper, Cu | ~ | |
| Fluoride, F | ~ | |
| Iron, Fe | 9 mg | 50 % |
| Magnesium, Mg | 7.92 mg | 2 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 20.13 mg | 2 % |
| Potassium, K | 31.68 mg | 1 % |
| Selenium, Se | ~ | |
| Sodium, Na | 149.82 mg | 6 % |
| Zinc, Zn | 3.7 mg | 25 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 28.81 g | 10 % |
| Fiber | 0.76 g | 3 % |
| Sugars | 14.72 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 538.89 g |
| Alcohol | ~ |
| Water | 0.82 g |
| Ash | 0.98 g |
| Caffeine | 0 g |
| Theobromine | ~ |
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