Medindia
Medindia LOGIN REGISTER

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Nutrition Information

Explore the nutrition facts of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup (1 NLEA serving) ( grams) serving of this product provides 201.78 calories, 1.1 grams of total fat, 47.4 grams of carbohydrates, and 4.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offering insights into how it contributes to overall dietary intake.
Advertisement

Nutrition Facts

Serving Size
1cup (1 NLEA serving)
Amount Per Serving
Calories 202Calories from Fat 0
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 275mg 11 %
Total Carbohydrate 47g 16  %
   Dietary Fiber 6.02g 24 %
   Sugar 19g
Protein 5g 9 %
Vitamin A 10%  Vitamin C 0%
Calcium 2%  Iron 50%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


201.78

Fat


1.1g

Carbs


47.4 g

Protein


4.5 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 201.78 844.2 10%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 201.78 total Calories (kcal)
Protein 0% (4.5 g x 0 Kcal/g = 0 kcal)
Fat 0% (1.1033 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (47.4183 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1.77  mcg
Choline 14.22 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 332.17  mcg 83 %
Folate, food 11.21  mcg 3 %
Folate, total 200.01  mcg 50 %
Folic acid 188.8  mcg
Lutein + zeaxanthin 69.62 mcg
Lycopene 0  mcg
Niacin 5  mg 25 %
Pantothenic acid ~
Retinol 149  mcg
Riboflavin 0.42  mg 25 %
Thiamin 0.37 mg 25 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 499.73  IU 10 %
Vitamin B12 1.49 mcg 25 %
Vitamin B6 0.5 mg 25 %
Vitamin C 0 mg 0 %
Vitamin D 1.48 IU 0 %
Vitamin E 0.11 mg 0 %
Vitamin K 0.18  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.5 g 9 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.1 g 2 %
  Saturated fatty acids 0.25 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.23 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.21 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.2 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.54 g
    Octadecadienoic  0.5 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19.47 mg 2 %
Copper, Cu 0.3 mg 15 %
Fluoride, F ~
Iron, Fe 9  mg 50 %
Magnesium, Mg 80.24 mg 20 %
Manganese, Mn ~
Phosphorus, P 200.01 mg 20 %
Potassium, K 322.14  mg 9 %
Selenium, Se 22.77 mcg 33 %
Sodium, Na 274.94 mg 11 %
Zinc, Zn 3.75 mg 25 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 845.47 g
Alcohol 0 g
Water 4.42 g
Ash 1.55 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile

View All Dietitians & Nutritionists

Nutrients
Highest
Lowest
View all
Unit Converter



Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close